{"id":26304,"date":"2010-07-22T11:15:03","date_gmt":"2010-07-22T16:15:03","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=26304"},"modified":"2010-07-22T11:26:42","modified_gmt":"2010-07-22T16:26:42","slug":"salts-stunt-trainer-spills-angelina-jolies-secrets","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/07\/salts-stunt-trainer-spills-angelina-jolies-secrets\/","title":{"rendered":"Salt’s Stunt Trainer Spills Angelina Jolie’s Secrets"},"content":{"rendered":"

\"Angelina<\/a>Angelina Jolie’s stunt trainer Simon Crain spilled how she got secret-agent strong for her role in Salt<\/em>. Ashley Mateo of SELF<\/em><\/a> gets the run-down.<\/p>\n

Running around in stilettos is not something you should try without a professional spotter. “Women look great in stilettos, but they are totally impractical.” said Crane. “We had to have several other shoes standing by, ranging from same-colored sneakers to slightly lower heels.”<\/p>\n

“I know her strengths and how to capitalize on them,” said Crane, who has previously worked with Jolie on a number of movies. “For her fight training, we got her learning a combination of Muay Thai<\/a> and Krav Maga<\/a> very early on. We would then pick the moves she was best at and combine them into a sequence.\u00a0The training, at the early stages, took up about three to four sessions a week, lasting approximately two hours each.” Once filming started, they trained during lunch breaks and on the weekends.<\/p>\n


\nWorking out that much requires serious nutrition. Jolie ate four or five meals a day, but cut out junk food and alcohol except on the weekends. The real secret? “She has to have 70% carbohydrates and 30% protein diet with an anaerobic training regime as opposed to aerobic, so she can put muscle on without losing weight.”<\/p>\n

Read More:<\/strong><\/p>\n

Angelina Jolie’s Baby Diet<\/a><\/strong><\/p>\n

The Benefits of Martial Arts for Kids<\/a><\/strong><\/p>\n

Protein vs. Carbs: Post Workout Fuel<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Angelina Jolie’s stunt trainer Simon Crain spilled how she got secret agent strong for her role in Salt. Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[410,26,31,921],"class_list":["post-26304","post","type-post","status-publish","format-standard","hentry","tag-angelina-jolie","tag-celebrities","tag-health-news","tag-krav-maga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=26304"}],"version-history":[{"count":7,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26304\/revisions"}],"predecessor-version":[{"id":26307,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26304\/revisions\/26307"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=26304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=26304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=26304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}