{"id":26784,"date":"2010-08-04T01:20:43","date_gmt":"2010-08-04T06:20:43","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=26784"},"modified":"2010-08-06T11:21:58","modified_gmt":"2010-08-06T16:21:58","slug":"beginners-guide-to-circuit-training","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/beginners-guide-to-circuit-training\/","title":{"rendered":"Beginner&#8217;s Guide To Circuit Training"},"content":{"rendered":"<p><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/beginners-guide-to-circuit-training\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-26952\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/07\/circuit-training.jpg\" alt=\"\" width=\"270\" height=\"270\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/07\/circuit-training.jpg 300w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/07\/circuit-training-150x150.jpg 150w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>Circuit training is one of the most efficient styles of exercise. It is designed to keep your heart rate at an increased level while using a variety of different exercises or movements\u00a0to target the desired muscle groups. Circuit training is a\u00a0perfect\u00a0way to\u00a0maximize an <a title=\"fitness classes\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/most-popular-fitness-classes\/\" target=\"_self\">intense\u00a0workout<\/a> in\u00a0little time.<\/p>\n<p>Circuit training can be performed with a set amount of time or set of repetitions. Either way is\u00a0beneficial! Most circuit training sessions range from about 10 to 12 exercises (completed in 30 to 60 seconds)\u00a0in sequence with a 30- to 60-second rest period. However, it is\u00a0also a good idea to pick a weight\u00a0and perform as many repetitions as possible (keep track of weight and repetitions performed for progression purposes), then rest for 30 to 60 seconds, and move to the next exercise or station.<\/p>\n<p>Set a goal and try to beat the previous day&#8217;s repetitions. This will keep you motivated and prevent you from falling off the wagon.<\/p>\n<p><!--more--><\/p>\n<p><strong>Benefits of Circuit Training:<\/strong><\/p>\n<ul>\n<li>Excellent way to improve both cardiovascular and muscular endurance<\/li>\n<li>Maximizes results in minimum time<\/li>\n<li>Improves circulation<\/li>\n<li>Great for injury prevention (combining different exercise modes prevents specific joints from being over-stressed)<\/li>\n<li>Increases energy levels<\/li>\n<li>Improves sleep patterns<\/li>\n<li>Improves recovery time<\/li>\n<li>Improves overall well-being<\/li>\n<\/ul>\n<p><strong>Sample Circuit Training Program: <\/strong><\/p>\n<p>I recommend picking a moderate\u00a0weight that\u00a0will provide an intense burn towards the end of the exercise. Begin with a\u00a030-second exercise and rest\u00a0period. Progress to 60-second exercises and 30-second rest periods. Good luck!<\/p>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=5791&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n<div style=\"text-align: center;\"><a href=\"https:\/\/www.dietsinreview.com\/slideshows\/beginners-guide-to-fitness\/\"><img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/media\/slideshow_images\/beginners-guide-to-fitness\/beginner-fitness.jpg\" border=\"0\" alt=\"View Beginner's Guide to Fitness Slideshow\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Circuit training is one of the most efficient styles of exercise. It is designed to keep your heart rate at an increased level while using a variety of different exercises or movements\u00a0to target the desired muscle groups. Circuit training is &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/08\/beginners-guide-to-circuit-training\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[2911,812],"class_list":["post-26784","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-beginners-guide-to-fitness","tag-circuit-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=26784"}],"version-history":[{"count":23,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26784\/revisions"}],"predecessor-version":[{"id":26799,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26784\/revisions\/26799"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=26784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=26784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=26784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}