{"id":26817,"date":"2010-08-06T01:01:43","date_gmt":"2010-08-06T06:01:43","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=26817"},"modified":"2010-08-06T09:20:56","modified_gmt":"2010-08-06T14:20:56","slug":"bodyflow-by-les-mills","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/bodyflow-by-les-mills\/","title":{"rendered":"BodyFlow by Les Mills"},"content":{"rendered":"
\"\"<\/a>

Image Via: LesMills.com<\/p><\/div>\n

Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has\u00a0lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. Get healthy from the inside, out is her motto. Learn more on <\/em>Vicki\u2019s blog<\/em><\/a>.<\/em><\/p>\n

My favorite class at the moment is BodyFlow. It was created by New Zealand Olympic athlete<\/a>, Les Mills and can be found in gyms throughout the world. BodyFlow is an hour-long class that combines Tai Chi, yoga, Pilates<\/a>, balance exercises, stretching, relaxation and meditation. New classes are released every three months, with new moves and new music.<\/p>\n

Les Mills group exercise classes are held at the gym where I work as a personal trainer.\u00a0After peering through the glass a few times and wondering what the heck they were doing in there I decided to investigate.<\/p>\n

The BodyFlow class seemed like a good way to gain flexibility and to work on my mind-body connection.\u00a0I wasn\u2019t sure how much I could do because I have degenerative discs in my lower back. But I\u2019m happy to report that my body is a willing participant and I\u2019ve already noticed improvements in my core strength and range of motion. I\u2019ve been taking the class once a week for about\u00a0six weeks now.<\/p>\n

I can\u2019t do all of the poses and moves but I\u2019m working on it. I\u2019m not sure I\u2019ll ever be able to do a back bend, but I\u2019m OK with that.\u00a0I even fell asleep once during the meditation and relaxation portion of the class. But I\u2019m sure I\u2019m not the only one!<\/p>\n

Body Flow is a pleasant experience. I leave the class feeling relaxed and calm. I highly recommend it. To find out more visit their Web site\u00a0LesMills.com<\/a>.<\/p>\n

___________________________________________________
\nGuest Blog Series:<\/strong> Look for the following badge on your favorite health sites to see if they have been a featured guest blogger on DietsInReview.com<\/em><\/a>. See other posts in the <\/em>Guest Blog series<\/em><\/a>.<\/em><\/p>\n

\"Diets<\/em><\/a><\/em><\/p>\n

If you would like to apply to be featured as a guest blogger, please <\/em>contact us<\/em><\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has\u00a0lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. Get … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[3726,23,3760,3646],"class_list":["post-26817","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-bodyflow","tag-guest-blog","tag-les-mills","tag-vicki-l-vanarsdale"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=26817"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26817\/revisions"}],"predecessor-version":[{"id":27429,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/26817\/revisions\/27429"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=26817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=26817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=26817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}