{"id":27006,"date":"2010-08-02T09:17:15","date_gmt":"2010-08-02T14:17:15","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=27006"},"modified":"2010-08-02T10:04:36","modified_gmt":"2010-08-02T15:04:36","slug":"six-tips-for-a-healthier-and-more-filling-breakfast","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/six-tips-for-a-healthier-and-more-filling-breakfast\/","title":{"rendered":"Six Tips for a Healthier and More Filling Breakfast"},"content":{"rendered":"<p><a title=\"Berakfast\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/six-tips-for-a-healthier-and-more-filling-breakfast\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-27007\" title=\"healthy-breakfast\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/08\/healthy-breakfast.jpg\" alt=\"Healthy Breakfasts\" width=\"225\" height=\"300\" \/><\/a>More and more research is showing that a healthy and filling <a title=\"Eat a bigger breakfast to lose weight\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/eat-a-bigger-breakfast-to-lose-weight\/\" target=\"_self\">breakfast is beneficial to weight loss<\/a>. Here are some tips for getting more nutrients into that morning meal.<\/p>\n<p><strong>1. Think outside the cereal box.<\/strong> <a title=\"breakfast\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/breakfast-eaters-are-healthiest\/\" target=\"_self\">Breakfast<\/a> is a great time to get whole grains into your diet. Try cooking up some brown rice, quinoa or polenta for a new take on breakfast grains.<\/p>\n<p><strong>2. Go for the protein and fiber combo.<\/strong> It will keep you full and energized all morning. Try putting beans and spinach or other green veggies in an omelet.<\/p>\n<p><strong>3. Get a serving of fruit in your pancakes.<\/strong> Stir in slices of apples, bananas, kiwi or strawberries, and don&#8217;t miss our <a title=\"Blueberry Pancakes\" href=\"https:\/\/www.dietsinreview.com\/recipes\/better-blueberry-pancakes\/\" target=\"_self\">blueberry pancake<\/a> recipe.<br \/>\n<!--more--><br \/>\n<strong>4. Pick a better butter.<\/strong> Cream cheese is tasty on bagels and English muffins, but it&#8217;s also high in fat. Try a nut butter, like peanut better or almond butter, for a spread that&#8217;s healthier and higher in protein.<\/p>\n<p><strong>5. Switch to plain yogurt.<\/strong> Instead of a sugary yogurt, add nuts, flax and fruit to plain yogurt.<\/p>\n<p><strong>6. Go for a green smoothie.<\/strong> Try adding cucumber, fresh spinach or raw broccoli to a fruit smoothie. A little of these antioxidant-filled foods will go a long way, use just a quarter cup and the veggie taste won&#8217;t overwhelm the fruit.<\/p>\n<p>Via <a title=\"Tips for a Healthier Burnch\" href=\"http:\/\/www.fitsugar.com\/Tips-Healthier-Brunch-9534505?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29&amp;utm_content=Google+Reader\" target=\"_blank\">FitSugar<\/a>.<\/p>\n<p><strong>Also Read: <\/strong><\/p>\n<p><strong><a title=\"Breakfast Foods\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/11\/5-healthiest-breakfast-foods\/\" target=\"_self\">5 Healthiest Breakfast Foods<\/a><\/strong><\/p>\n<p><strong><a title=\"Cereal\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/09\/four-ways-to-make-breakfast-cereal-a-winner\/\" target=\"_self\">Four Ways to Make Breakfast Cereal a Winner<\/a><\/strong><\/p>\n<p><strong><a title=\"Cheerios\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/05\/cheerios-makes-faulty-health-claims\/\" target=\"_self\">Cheerios Makes Faulty Health Claims<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>More and more research is showing that a healthy and filling breakfast is beneficial to weight loss. Here are some tips for getting more nutrients into that morning meal. 1. Think outside the cereal box. Breakfast is a great time &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/08\/six-tips-for-a-healthier-and-more-filling-breakfast\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[328,29,1910,680],"class_list":["post-27006","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-breakfast","tag-nutrition","tag-smoothies","tag-yogurt"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/27006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=27006"}],"version-history":[{"count":9,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/27006\/revisions"}],"predecessor-version":[{"id":27010,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/27006\/revisions\/27010"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=27006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=27006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=27006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}