{"id":27128,"date":"2010-08-03T10:12:27","date_gmt":"2010-08-03T15:12:27","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=27128"},"modified":"2011-12-27T14:08:21","modified_gmt":"2011-12-27T19:08:21","slug":"katy-perrys-pre-wedding-5-factor-workout","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/katy-perrys-pre-wedding-5-factor-workout\/","title":{"rendered":"Katy Perry’s Pre-Wedding 5-Factor Workout"},"content":{"rendered":"

\"Katy<\/a>Katy Perry pretty much has to look awesome all the time, but for her wedding to Russell Brand, she’s kicking it into high gear. She’s following the 5-Factor diet<\/a> with the help of the regime’s creator, Harley Pasternak. He’s the same trainer behind Lady Gaga’s<\/a> body.<\/p>\n

\u201cShe\u2019s getting in shape for everything…wedding, music videos, touring, etc.,” said Pasternak of the star. \u201cShe works out as often as she can. She\u2019s a busy woman but her goal is five times a week.\u201d The 5-Factor workout is a five-station circuit that works each part of the body for five minutes. The intense workout only takes 25 minutes, perfect for a girl on the go.
\n
\nPerry also switched to a healthy pre-wedding eating plan, which meant giving up her favorite fast foods. \u201cMy fave things include barbeque chicken chop at CPK Chinese, chicken salad at Chinchins” and “my beloved double double at In-N-Out Burger,\u201d Katy told OK! Magazine.<\/em><\/a> Now she’s cutting down on fatty, fried foods.<\/p>\n

With the 5-factor diet, she’s eating frequent light meals throughout the day for maximum energy. \u201cShe eats five small meals a day, each containing healthy fats, lean protein, fiber and a non-sugar drink,\u201d says Pasternak. \u201cA typical day\u2019s diet would be an egg white omelet with a bowl of berries, an apple cinnamon smoothie, a chop salad, three-bean BBQ chips and finishing off with a seafood stir fry for dinner.”<\/p>\n

Via RadarOnline.com<\/a>.<\/p>\n

Also Read:<\/strong><\/p>\n

4 Secrets to Celebrity Fitness<\/a><\/strong><\/p>\n

Carrie Underwood’s Pre-Wedding Workout and Diet<\/a><\/strong><\/p>\n

The Wedding Day Diet<\/a><\/strong><\/p>\n

Hilary Duff Does 5-Factor Fitness as Pre-Wedding Workout<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Katy Perry pretty much has to look awesome all the time, but for her wedding to Russell Brand, she’s kicking it into high gear. She’s following the 5-Factor diet with the help of the regime’s creator, Harley Pasternak. He’s the … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[3828,26,3507,31,3628],"class_list":["post-27128","post","type-post","status-publish","format-standard","hentry","category-womens-health","tag-5-factor-diet","tag-celebrities","tag-harley-pasternak","tag-health-news","tag-katy-perry"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/27128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=27128"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/27128\/revisions"}],"predecessor-version":[{"id":61047,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/27128\/revisions\/61047"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=27128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=27128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=27128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}