{"id":27456,"date":"2010-08-08T01:01:06","date_gmt":"2010-08-08T06:01:06","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=27456"},"modified":"2010-08-09T07:35:01","modified_gmt":"2010-08-09T12:35:01","slug":"the-one-minute-diet-tip-to-stop-from-losing-control","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/08\/the-one-minute-diet-tip-to-stop-from-losing-control\/","title":{"rendered":"The One Minute Diet Tip to Stop From Losing Control"},"content":{"rendered":"

Guest bloggers,\u00a0Kenneth Schwarz PhD and Julie North Schwarz are the authors of <\/em>Maria’s Last Diet<\/em><\/a> and <\/em>Breaking Up with Food<\/em><\/a>. Dr. Kenneth Schwarz is a psychologist and psychoanalyst specializing in personal change and goal achievement. Julie North Schwarz writes about the non-food issues related to women\u2019s weight loss. For more help with the psychological side of dieting,\u00a0visit their website: <\/em>Maria’s Last Diet<\/em><\/a>.\"\"<\/p>\n

It takes less than a minute to blow a diet. Here\u2019s how to stay on your diet. It only takes one make-or-break minute.<\/p>\n

Here are four simple ways to\u00a0stop<\/em> losing control.<\/p>\n

1. Slow down
\n<\/strong>People get into diet trouble when they act on impulse. You are probably in the habit of reaching for food instantly, without thinking. It might be a reaction to something painful, hard, or annoying. It might be a response to feeling proud, or relieved. But reaching for food automatically can render you helpless, a creature of habit. You can change this by simply slowing down. You don\u2019t need to take a hot bath or go for a walk. Just slow down, take a moment. That\u2019s all.<\/p>\n

2. Think
\n<\/strong>Take a look around. Where are you? Who else is there? Is there something disturbing you? What do you need here? Highlight the problem of the moment and you won\u2019t be a victim of your habit.<\/p>\n

3. Open your mind<\/strong>
\nDon\u2019t censor these thoughts.\u00a0There might be things you don\u2019t know you think about. Maybe some are not such nice thoughts. Maybe you\u2019re angry. Maybe you\u2019re feeling bad about yourself. Maybe a sad thought will pop up.\u00a0Let thoughts come without closing your mind. They will hurt you much more if you ignore them.<\/p>\n

4. Pay attention<\/strong>
\nNow that you\u2019ve let your thoughts run freely, pay attention. They will help you understand why you are teetering on the brink of blowing your diet. Pay attention even if they are small ideas and don\u2019t seem significant to you. It doesn\u2019t take a big thought to throw you. The tiniest thought can be key to understanding.<\/p>\n

You will be amazed at how well this one-minute manager works. Use it again and again for diet success.<\/p>\n

Remind yourself next time you are about to blow that die, to S-T-O-P.<\/p>\n

1.\u00a0S<\/strong>low down
\n2.\u00a0T<\/strong>hink
\n3.\u00a0O<\/strong>pen your mind
\n4.\u00a0P<\/strong>ay attention<\/p>\n

Try it out. It only takes a minute.<\/p>\n

___________________________________________________
\nGuest Blog Series:<\/strong> Look for the following badge on your favorite health sites to see if they have been a featured guest blogger on DietsInReview.com<\/em><\/a>. See other posts in the <\/em>Guest Blog series<\/em><\/a>.<\/em><\/p>\n

\"Diets<\/em><\/a><\/em><\/p>\n

If you would like to apply to be featured as a guest blogger, please <\/em>contact us<\/em><\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Guest bloggers,\u00a0Kenneth Schwarz PhD and Julie North Schwarz are the authors of Maria’s Last Diet and Breaking Up with Food. Dr. Kenneth Schwarz is a psychologist and psychoanalyst specializing in personal change and goal achievement. Julie North Schwarz writes about … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[3765,23,3764,3763,3762,29],"class_list":["post-27456","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-breaking-up-with-food","tag-guest-blog","tag-julie-north-schwarz","tag-kenneth-schwarz","tag-marias-last-diet","tag-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/27456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=27456"}],"version-history":[{"count":12,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/27456\/revisions"}],"predecessor-version":[{"id":27468,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/27456\/revisions\/27468"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=27456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=27456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=27456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}