{"id":2861,"date":"2008-12-05T16:24:07","date_gmt":"2008-12-05T21:24:07","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=2861"},"modified":"2008-12-05T16:24:34","modified_gmt":"2008-12-05T21:24:34","slug":"eat-this-not-that-supermarket-survival-guide","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/12\/eat-this-not-that-supermarket-survival-guide\/","title":{"rendered":"Eat This, Not That Supermarket Survival Guide"},"content":{"rendered":"<p>Our honest and nutrition savvy friends are at it again. David Zinczenko and Matt Goulding who brought us <a title=\"Eat this not that\" href=\"https:\/\/www.dietsinreview.com\/diets\/Eat_This_Not_That\/\" target=\"_self\">Eat This Not That! <\/a>have added to their no-nonsense food guides with their\u00a0latest creation:\u00a0<span><em><a title=\"eat this not that supermarket survival guide\" href=\"https:\/\/www.dietsinreview.com\/diets\/eat-this-not-that-supermarket-survival-guide\/\" target=\"_self\">Eat This Not That! Supermarket Survival Guide<\/a>: The No-Diet Weight Loss Solution<\/em>.<\/span><\/p>\n<p><span><a href=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/11\/eathisgrocerystore.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2862\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/11\/eathisgrocerystore.jpg\" alt=\"\" width=\"240\" height=\"240\" \/><\/a><\/span><\/p>\n<p><span>Their book is not a diet, but rather it gives tons of practical and accurate information on how to navigate yourself through the grocery store and not end up with a cart full of Whole Grain Pop Tarts and diet soda while thinking that you&#8217;re eating healthy. These two authors and health experts\u00a0give us <a title=\"food labels\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/reading-a-food-label-101\/\" target=\"_self\">food label reading 101<\/a> in addition to helping us choose the healthiest snacks, the tastiest and leanest pieces of meat, and the most nutrient-dense produce so that you (and your family) can stay healthy, lose weight and save money. In these tough economic times, that sounds pretty OK. <\/span><\/p>\n<p><span>Even if you think that you know your way around the grocery store, you&#8217;ll learn heaps of new information such as secrets that the <a title=\"food industry secrets\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/10\/the-secret-war-against-health-food-10-things-food-producers-keep-secret\/\" target=\"_self\">food industry doesn&#8217;t want you to know<\/a> and the 20 worst foods sold at every grocery store around the country. <\/span><\/p>\n<p><span>With New Years resolutions just a mere month away, you might want to think about pre-ordering <a title=\"eat this not that supermarket survival guide\" href=\"http:\/\/www.amazon.com\/dp\/1605298387\/ref=nosim\/?tag=wwweasyfreesc-20  \" target=\"_blank\">Eat This, Not That Supermarket Survival Guide<\/a> so that when the ball drops, you can hit the ground charging with your grocery cart in tow\u00a0armed with the healthiest shopping-savvy info out there! The book releases Dec. 30, 2026.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our honest and nutrition savvy friends are at it again. David Zinczenko and Matt Goulding who brought us Eat This Not That! have added to their no-nonsense food guides with their\u00a0latest creation:\u00a0Eat This Not That! Supermarket Survival Guide: The No-Diet &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/12\/eat-this-not-that-supermarket-survival-guide\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,93],"tags":[1062,15,515,1063,8174,38],"class_list":["post-2861","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-mens-health","tag-david-zinczenko","tag-diet-books","tag-eat-this-not-that","tag-matt-goulding","tag-no-diet-weight-loss-solution","tag-product-reviews"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/2861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=2861"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/2861\/revisions"}],"predecessor-version":[{"id":3321,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/2861\/revisions\/3321"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=2861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=2861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=2861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}