{"id":2887,"date":"2008-11-22T11:00:38","date_gmt":"2008-11-22T16:00:38","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=2887"},"modified":"2013-04-08T10:42:49","modified_gmt":"2013-04-08T15:42:49","slug":"top-5-super-set-exercises","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/11\/top-5-super-set-exercises\/","title":{"rendered":"Top 5 Super-Set Exercises"},"content":{"rendered":"

\"\"<\/a>Today, I am going to focus on a few lower body\u00a0super-set\u00a0exercises<\/a> that you can do while performing an upper body workout. Most people perform one set and rest and then continue with the next set. I want to add a little more spice to that. Depending on your goal, these super-set exercises will help increase the heart rate and will improve your endurance and stamina.<\/p>\n

For example: while performing a chest press movement, add a stationary or walking\u00a0lunge exercise immediately after performing the chest press and then slightly rest before continuing with the\u00a0next set. This will keep the blood flowing throughout the entire body and notice a substantial amount of results in less time.<\/p>\n

Another example would be: while performing a lat pull-down, add a jump rope exercise immediately after performing the lat pull-down and then slightly rest before continuing with the next set. I recommend performing 10 to 20 repetitions of these super-set exercises.\u00a0Below I am going to name the top exercises and then put them into a workout format that\u00a0you can follow.<\/p>\n

Top 5 Super-Set Exercises<\/strong><\/p>\n

Lunges<\/p>\n

Bench Squats (touch bottom to bench and then stand)<\/p>\n

Jump Rope<\/p>\n

Jumping Jacks<\/p>\n

Step-Ups (No weight)<\/p>\n

 <\/p>\n

Chest Press (3×20)<\/p>\n

Lunge (3×10)<\/p>\n

Lat Pull-Down (3×20)<\/p>\n

Bench Squat (3×15)<\/p>\n

Triceps Extension (3×20)<\/p>\n

Jump Rope (3×50)<\/p>\n

Biceps Curl (3×20)<\/p>\n

Jumping Jacks (3×25)<\/p>\n

Shoulder Press (3×20)<\/p>\n

Step-Up (3×12)<\/p>\n

Try More Workouts!<\/strong><\/p>\n

Workout I Did: Supersets are Super Hard<\/a><\/strong><\/p>\n

Strength Training Without Weights<\/a><\/strong><\/p>\n

HIIT At Home Workout<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Today, I am going to focus on a few lower body\u00a0super-set\u00a0exercises that you can do while performing an upper body workout. Most people perform one set and rest and then continue with the next set. I want to add a … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[415],"class_list":["post-2887","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-super-set"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/2887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=2887"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/2887\/revisions"}],"predecessor-version":[{"id":2906,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/2887\/revisions\/2906"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=2887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=2887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=2887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}