{"id":29448,"date":"2010-09-01T10:27:34","date_gmt":"2010-09-01T15:27:34","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=29448"},"modified":"2010-09-01T14:41:23","modified_gmt":"2010-09-01T19:41:23","slug":"eating-healthy-on-a-dime-how-to-make-your-own-soda","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/eating-healthy-on-a-dime-how-to-make-your-own-soda\/","title":{"rendered":"Eating Healthy on a Dime: How to Make Your Own Soda"},"content":{"rendered":"<p>Many people tell me how difficult it is to <a title=\"soda habit\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/11\/how-to-wean-yourself-off-diet-soda\/\" target=\"_self\">kick the soda habit<\/a>. My solution? Homemade soda!<\/p>\n<p>Watch now as I explain how to make it for yourself!<\/p>\n<p><object width=\"480\" height=\"295\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/24NCqHAGww0?fs=1&amp;hl=en_US\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/24NCqHAGww0?fs=1&amp;hl=en_US\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"480\" height=\"295\"><\/embed><\/object><!--more--><\/p>\n<p><a title=\"sparkling water\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/09\/eating-healthy-on-a-dime-how-to-make-your-own-soda\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-29449\" title=\"sparkling water\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/09\/sparkling-water.jpg\" alt=\"\" width=\"149\" height=\"250\" \/><\/a>Many people I know still drink diet sodas and artificially sweetened sodas while trying to stick to a healthy lifestyle. This is not only robbing your pocketbook but your body of some vital nutrients.<\/p>\n<p>It&#8217;s super easy to replace these beverages with one you make yourself! Grab a few bottles of sparkling mineral water and your favorite flavored liquid stevia. Add a few drops to the sparkling water, chill or pour over ice, and presto you&#8217;ve got some great tasting, all natural, and super inexpensive soda! Enjoy!<\/p>\n<p><em>Tune-in each week for Shay&#8217;s Eating Healthy on a Dime series, exclusively at DietsInReview.com.<\/em><\/p>\n<p><strong>Also Read:<\/strong><\/p>\n<p><strong><a title=\"diet soda problems\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/11\/diet-soda-may-cause-kidney-problems\/\" target=\"_self\">Diet Soda May Cause Kidney Problems<\/a><\/strong><\/p>\n<p><strong><a title=\"health benefits of water\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/the-benefits-of-drinking-water-for-health\/\" target=\"_self\">The Benefits of Drinking Water for Health<\/a><\/strong><\/p>\n<p><strong><a title=\"flavored water recipes\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/make-your-own-flavored-water-to-save-calories-and-money\/\" target=\"_self\">Make Your Own Flavored Water to Save Money and Calories<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people tell me how difficult it is to kick the soda habit. My solution? Homemade soda! Watch now as I explain how to make it for yourself!<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,16],"tags":[2551,127,2627,4153,29,2266],"class_list":["post-29448","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-recipes","tag-beverages","tag-budget","tag-diet-soda","tag-eating-healthy-on-a-dime","tag-nutrition","tag-shay-sorrells"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/29448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=29448"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/29448\/revisions"}],"predecessor-version":[{"id":29452,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/29448\/revisions\/29452"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=29448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=29448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=29448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}