{"id":30507,"date":"2010-09-19T01:00:39","date_gmt":"2010-09-19T06:00:39","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=30507"},"modified":"2011-01-02T22:30:34","modified_gmt":"2011-01-03T03:30:34","slug":"set-goals-for-better-results","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/set-goals-for-better-results\/","title":{"rendered":"Set Fitness Goals for Better Results"},"content":{"rendered":"

\"\"<\/a>Maruchy Lachance is president of Running Ninja!<\/a>, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run.<\/em><\/p>\n

If there is one thing I am not a fan of, it is rushing to lose weight or get in shape because of an upcoming special event. My issue with this common and well-intentioned practice is that it does not promote long-term results. You go through all the work and then as soon as the event comes and goes, so does your fitness routine.<\/p>\n

This is why your goal should be ongoing. As a runner<\/a>, I try to register for a 5k every couple of months, and when I want to really challenge myself, I sign up for a 10-miler. Setting these goals is what keeps me on the road year-round.<\/p>\n

Goals do not all have to be races or fitness challenges. You can choose from a variety of activities throughout the year, even during the holidays and vacations.<\/p>\n

One great place to start is by checking out any local\/seasonal events in your area. Races are great because they are open to people in all fitness levels and they provide a relaxed, but energized, environment. Another way to incorporate fitness without exclusively focusing on exercise is to go hiking<\/a>, canoeing and rock climbing. And if you are going on vacation you may enjoy a walking tour of the city or country you are visiting. Museum tours are a great and educational way to add miles to your time away. A good rule of thumb is to find something you can do outdoors and that usually has some physical fitness benefit.<\/p>\n

We all need goals to help us stay on track. While a wedding or class reunion are legitimate ways to get motivated, you need something that will help keep your commitment to health in the forefront.<\/p>\n

This year I signed up to run my first half marathon. In spite of it being several months away, I’ve already started training for it. As I prepare for the big day, I visualize what the experience may be like. I do not have the same pressures of having to fit into a certain size dress. Since my goal has been fitness-driven, my weight is no longer an issue.<\/p>\n

For more fitness inspiration from Maruchy Lachance check out:<\/em><\/p>\n

Avoid the Quick Weight Loss Fix<\/a><\/strong><\/p>\n

How to Motivate Loved Ones to be Healthy<\/a><\/strong><\/p>\n

___________________________________________________
\nGuest Blog Series:<\/strong> Look for the following badge on your favorite health sites to see if they have been a featured guest blogger on DietsInReview.com<\/em><\/a>. See other posts in the <\/em>Guest Blog series<\/em><\/a>.<\/em><\/p>\n

\"Diets<\/em><\/a><\/em><\/p>\n

If you would like to apply to be featured as a guest blogger, please <\/em>contact us<\/em><\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. If there is … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[23,3522,211],"class_list":["post-30507","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-guest-blog","tag-maruchy-lachance","tag-running"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/30507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=30507"}],"version-history":[{"count":26,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/30507\/revisions"}],"predecessor-version":[{"id":39107,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/30507\/revisions\/39107"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=30507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=30507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=30507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}