{"id":30897,"date":"2010-09-27T09:27:18","date_gmt":"2010-09-27T14:27:18","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=30897"},"modified":"2010-09-27T09:32:17","modified_gmt":"2010-09-27T14:32:17","slug":"best-mountain-biking-trails-in-the-nation","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/09\/best-mountain-biking-trails-in-the-nation\/","title":{"rendered":"Best Mountain Biking Trails in the Nation"},"content":{"rendered":"<p><a title=\"Best Mountain Biking Trails in the Nation\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/09\/best-mountain-biking-trails-in-the-nation\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-31371\" title=\"mountain bike\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/09\/mountain-bike.jpg\" alt=\"\" width=\"185\" height=\"291\" \/><\/a>Mountain biking has become ever more popular over the years and it is truly a rush and a half, not to mention a fairly decent <a title=\"Road Test: Running vs. Biking\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/road-test-running-vs-biking\/\" target=\"_self\">workout<\/a>. A hundred and fifty pound person burns, on average,\u00a0just over five hundred\u00a0calories per hour on a good bike ride.<\/p>\n<p><a title=\"11 Safety Tips for Runners\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/09\/11-safety-tips-for-runners\/\" target=\"_self\">Safety<\/a> is a big issue when it comes to riding, as well. Be sure to check your bike to make sure the tires are up to par, the brakes are properly working, and the handle bars and seat are set correctly. Lastly, make sure to pack <a title=\"How to Stay Hydrated\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/how-to-stay-hydrated-in-the-summer\/\" target=\"_self\">plenty of water<\/a> and a first aid kit, just in case someone flies over the handle bars on the way down (which has happened to a couple friends of mine).<\/p>\n<p>Want to give mountain biking a shot? Or just need some new scenery to take it to the next level? Check below to find the best mountain biking trails around the nation. Good luck and have a blast!<\/p>\n<p>Best mountain biking trails in the U.S.:<\/p>\n<ul>\n<li><strong>Trail 401 in Crested Butte, Colorado:<\/strong> This fourteen mile trail is an advanced difficulty level\u00a0and the average time taken to complete the loop is around two hours and seventeen minutes.<\/li>\n<\/ul>\n<ul>\n<li><strong>Porcupine Rim in Moab, Utah:<\/strong> This fifteen mile trail is an advanced difficulty level and the average time taken to complete the loop is three hours and twenty-one minutes.<!--more--><\/li>\n<\/ul>\n<ul>\n<li><strong>Forest Of Nisene Marks &amp; Soquel Demonstration Forest Mountain\u00a0 Trail in Santa Cruz, California:<\/strong> This twenty mile trail is an advanced difficulty level and the average time taken to complete the loop is two hours and thirty-three minutes.<\/li>\n<\/ul>\n<ul>\n<li><strong>Stanley Gap in Blue Ridge, Georgia:<\/strong> This ten mile trail is an advanced difficulty level and with amazing scenery to boot.<\/li>\n<\/ul>\n<ul>\n<li><strong>Kingdom Trails in St. Johnsbury, Vermont:<\/strong> This fourteen mile trail is an advanced difficulty level and the average time taken to complete it is two hours and fourteen minutes.<\/li>\n<\/ul>\n<ul>\n<li><strong>Devil&#8217;s Gulch in Cashmere, Washington:<\/strong> This twenty-four mile trail is an intermediate difficulty level and the average time taken to complete the trail is six and a half hours.<\/li>\n<\/ul>\n<ul>\n<li><strong>Gauley Headwaters in Slatyfork, West Virginia:<\/strong> This thirty-seven mile trail is an advanced difficulty level and the blessed with some of the best views in the world.<\/li>\n<\/ul>\n<p>What are your favorite bike trails in your area?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mountain biking has become ever more popular over the years and it is truly a rush and a half, not to mention a fairly decent workout. A hundred and fifty pound person burns, on average,\u00a0just over five hundred\u00a0calories per hour &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/09\/best-mountain-biking-trails-in-the-nation\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[4385,4382,4386,4384,4379,4381,4383,4380],"class_list":["post-30897","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-devils-gulch","tag-forst-of-nisene-and-soquel-demonstration-forest-mountain-trail","tag-gauley-headwaters","tag-kingdom-trails","tag-mountain-biking","tag-porcupine-rim","tag-stanley-gap","tag-trail-401"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/30897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=30897"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/30897\/revisions"}],"predecessor-version":[{"id":31373,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/30897\/revisions\/31373"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=30897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=30897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=30897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}