The South Beach Diet is a revolutionary way of looking at weight loss. It isn\u2019t low carb or low fat\u2014it\u2019s all about balance and learning to choose good fats and good carbs instead of foods that don\u2019t help your body. This diet was developed by Miami cardiologist Arthur Agaston as a way for heart patients to lose weight in a healthy way and keep it off, but it was so successful that soon everyone wanted to try it. <\/p>\n
During the first two weeks on the South Beach Diet you\u2019ll begin the process of learning to eat in a new way. You\u2019ll eat three balanced meals a day with normal size portions of meat, seafood, vegetables, eggs, cheese, and nuts. You won\u2019t be hungry and you\u2019ll learn how to ignore cravings and avoid wanting to overeat. You get to have snacks twice a day, drink diet soda, and eat out, but there are a few things you can\u2019t eat in the first two weeks. You can\u2019t have bread, rice, potatoes, pasta, baked goods, candy, ice cream, sugar, or fruit. You also can\u2019t have beer or alcohol. But it\u2019s only for two weeks. After that, you get to add these foods back into your diet in a healthy way. <\/p>\n
After the first two weeks, the next phase of the South Beach Diet begins. You\u2019ll still eat plenty of lean protein, vegetables, eggs, cheeses, and nuts, but you also get to add in some of your favorite carbohydrates and sugars. You\u2019ll learn the difference between good carbs and bad carbs and learn to balance foods so that you stay full and have plenty of energy! You stick to this phase of the diet until you reach your target weight. Then you can add in even more carbs and sugars while still maintaining your new weight. Once you know how to balance healthy options with not-as-healthy favorites, it\u2019s easy to eat what you love and still keep the weight off.<\/p>\n
The South Beach Diet is less of a diet and more of a way of life. It teaches you how to eat so that it isn\u2019t such a struggle to be healthy. The foods emphasized are universally considered to be healthy choices rich in vitamins, minerals, omega-3 oils, and good fats. There are even prepackaged South Beach meal options that can be purchased online or in grocery stores, which makes it even easier to stay on track. <\/p>\n
More information on the South Beach Diet<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" The South Beach Diet is a revolutionary way of looking at weight loss. It isn\u2019t low carb or low fat\u2014it\u2019s all about balance and learning to choose good fats and good carbs instead of foods that don\u2019t help your body. … Continue reading