{"id":31771,"date":"2010-10-06T01:01:49","date_gmt":"2010-10-06T06:01:49","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=31771"},"modified":"2010-10-06T11:47:17","modified_gmt":"2010-10-06T16:47:17","slug":"the-colors-of-fall-point-to-the-healthiest-foods","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/the-colors-of-fall-point-to-the-healthiest-foods\/","title":{"rendered":"The Colors of Fall Point to the Healthiest Foods"},"content":{"rendered":"

\"\"<\/a>Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. Get healthy from the inside, out is her motto. Learn more on Vicki\u2019s blog<\/a>.<\/em><\/p>\n

Fall brings cooler weather and beautiful fall foliage on the East coast, which is why it\u2019s my favorite season. In addition, I love the food. Hearty and healthy soups and stews come to life and herbal teas bring comfort. Besides apples and squash, some of my favorite fall foods are figs, pumpkin and cranberries. Other fall favorites are beets, Brussels sprouts and cabbage. These are all nutritional superstars, which should be part of any healthy diet.\u00a0<\/p>\n

Pumpkins are bright orange for a reason. They\u2019re full of beta carotene, an antioxidant<\/a> which helps fight harmful free radicals. They\u2019re low in calories, and high in fiber, iron and potassium. They make a great addition to soups and stews, or in various healthy dessert recipes. Try this\u00a0pumpkin pie oatmeal<\/a> recipe for a low calorie and\u00a0satisfying\u00a0start to your morning.<\/p>\n

Figs are beautiful and delicious. There is nothing better than a fresh fig. They\u2019re high in fiber and iron too.\u00a0Besides their festive color, cranberries fend off urinary tract infections and have shown promise for their antiviral properties. They\u2019re high in Vitamin C. They\u2019re tart and make a great addition to salads or fruit compote.\u00a0One of my favorite cranberry dishes is homemade, healthy cranberry \u201csauce.\u201d<\/p>\n

Beets are low-calorie, sweet and delicious. They are best roasted or in salads. They\u2019re high in folate and potassium, and they help fight cancer. Cruciferous vegetables such as Brussels sprouts and cabbage are black belts in the fight against cancer. They\u2019re also high in vitamins and fiber.<\/p>\n

Add some of these healthy\u00a0fall foods<\/a> to your repertoire. Your body will thank you.<\/p>\n

______________________________________________
\nGuest Blog Series:<\/strong> Look for the following badge on your favorite health sites to see if they have been a featured guest blogger on DietsInReview.com<\/em><\/a>. See other posts in the <\/em>Guest Blog series<\/em><\/a>.<\/em><\/p>\n

\"Diets<\/em><\/a><\/em><\/p>\n

If you would like to apply to be featured as a guest blogger, please <\/em>contact us<\/em><\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[154,61,1558,23,3728,3646],"class_list":["post-31771","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-cranberries","tag-fall","tag-figs","tag-guest-blog","tag-pumpkin","tag-vicki-l-vanarsdale"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/31771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=31771"}],"version-history":[{"count":8,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/31771\/revisions"}],"predecessor-version":[{"id":31776,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/31771\/revisions\/31776"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=31771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=31771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=31771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}