{"id":32388,"date":"2010-10-11T01:00:17","date_gmt":"2010-10-11T06:00:17","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=32388"},"modified":"2010-10-17T19:36:12","modified_gmt":"2010-10-18T00:36:12","slug":"dr-ian-smith-helps-christina-on-the-rachael-ray-show","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/dr-ian-smith-helps-christina-on-the-rachael-ray-show\/","title":{"rendered":"Dr Ian Smith Helps Christina on the Rachael Ray Show"},"content":{"rendered":"

\"\"<\/a>Tune in this Friday, October 15 to the Rachael Ray Show when Dr. Ian Smith provides his expert healthy eating tips and strategies to Christina, an obese teenager who is determined to lose 70 pounds by prom.<\/p>\n

Dr. Ian Smith is a well-recognized and well-respected health professionals. As the author of the Fat Smash Diet<\/a>, the 4-Day Diet<\/a>, the diet expert on VH1’s “Celebrity Fit Club<\/a>,” and the\u00a0creator of the 50 Million Pound Challenge<\/a>, Dr. Ian Smith has spent years educating those who are overweight or obese on the importance of\u00a0living a healthier life.\u00a0<\/p>\n

On Friday’s episode, he challenges Christina to making smarter food choices by taking her\u00a0to a grocery store to teach her about nutrition basics. He shows her what she should be putting in her cart and what foods she should leave on the shelves. But despite his well-intentioned teachings and encouragement, he is met with resistance from the high school senior as she casts doubt on\u00a0her new weight loss path. <\/p>\n

Each week, the Rachael Ray Show chronicles Christina’s Story<\/a>, a heart-felt and very real look at\u00a0how\u00a0one\u00a0high school teenager is struggling to gain a stronger sense of self esteem and self acceptance\u00a0by losing weight and becoming healthier.<\/p>\n

Check your local listings for exact show times.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tune in this Friday, October 15 to the Rachael Ray Show when Dr. Ian Smith provides his expert healthy eating tips and strategies to Christina, an obese teenager who is determined to lose 70 pounds by prom. Dr. Ian Smith … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1367,3695],"tags":[4762,2461,4974,2995,3688,2853,739,3713,733],"class_list":["post-32388","post","type-post","status-publish","format-standard","hentry","category-childrens-health","category-diet-and-nutrition","tag-50-million-pound-challenge","tag-celebrity-fit-club","tag-christinas-story","tag-dr-ian-smith","tag-expired","tag-fat-smash-diet","tag-rachael-ray","tag-teen-health","tag-tune-in"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/32388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=32388"}],"version-history":[{"count":7,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/32388\/revisions"}],"predecessor-version":[{"id":32392,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/32388\/revisions\/32392"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=32388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=32388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=32388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}