{"id":32452,"date":"2010-10-23T01:00:00","date_gmt":"2010-10-23T06:00:00","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=32452"},"modified":"2010-10-22T12:54:45","modified_gmt":"2010-10-22T17:54:45","slug":"fitness-tips-for-your-next-snorkeling-adventure","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/fitness-tips-for-your-next-snorkeling-adventure\/","title":{"rendered":"Fitness Tips for Your Next Snorkeling Adventure"},"content":{"rendered":"<p><a title=\"Fitness Tips for Your Next Snorkeling Adventure\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/10\/fitness-tips-for-your-next-snorkeling-adventure\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-33480\" title=\"snorkeling\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/10\/snorkeling.jpg\" alt=\"\" width=\"220\" height=\"293\" \/><\/a>I just recently got back from Maui, Hawaii and what a beautiful place; it is truly paradise. I had the privilege of snorkeling for the first time and it is now a hobby of mine, especially because it is such a low cost hobby: you can pick\u00a0up a mask, snorkel and fins for around forty bucks.<\/p>\n<p>Snorkeling is absolutely amazing and I totally recommend it if you have never been. Being able to see life\u00a0 under\u00a0the sea\u00a0is simply breathtaking. The coral, rock formations, thousands of different species of fish, and, of course, the gigantic sea turtles are all a sight to see.<\/p>\n<p>Although snorkeling was a blast and a half, it was definitely a workout. My entire\u00a0core, shoulders, hip flexors,\u00a0quadriceps, <a title=\"Top 5 Hamstring Exercises\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/top-5-hamstring-exercises\/\" target=\"_self\">hamstrings<\/a>, calves, and ankles were completely worn out. Below are the benefits of snorkeling, as well as an exercise routine that will help condition you for your next snorkeling adventure. <!--more--><\/p>\n<p><strong>Benefits Of Snorkeling:<\/strong><\/p>\n<ul>\n<li>Improves upper body strength and endurance<\/li>\n<li>Improves lower body strength and endurance<\/li>\n<li>Improves <a title=\"Getting to Know the Core\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/getting-to-know-the-core\/\" target=\"_self\">core strength and endurance<\/a><\/li>\n<li>Burns around 300 calories per hour<\/li>\n<li>Improves self-esteem<\/li>\n<li>Helps reduce stress<\/li>\n<li>Easy on the joints (non-weight bearing activity)<\/li>\n<li>Extremely pleasurable<\/li>\n<\/ul>\n<p><strong>Snorkeling Workout Routine:<\/strong><\/p>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=6386&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n<p>Perform this workout and thirty minutes of <a title=\"Top 10 Core Exercises\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/top-10-cardio-exercises\/\" target=\"_self\">cardiovascular training<\/a> two to three times a week\u00a0for at least a month or two in advance\u00a0to prepare for\u00a0your next\u00a0snorkeling adventure. Have fun!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just recently got back from Maui, Hawaii and what a beautiful place; it is truly paradise. I had the privilege of snorkeling for the first time and it is now a hobby of mine, especially because it is such &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/10\/fitness-tips-for-your-next-snorkeling-adventure\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[5011,5010,394,393,5159,1920,5008,5007,5009,1617,5005,1250],"class_list":["post-32452","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-ankles","tag-calves","tag-cardio","tag-core","tag-endurance","tag-hamstrings","tag-hip-flexors","tag-maui","tag-quadriceps","tag-shoulders","tag-snorkel","tag-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/32452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=32452"}],"version-history":[{"count":8,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/32452\/revisions"}],"predecessor-version":[{"id":32462,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/32452\/revisions\/32462"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=32452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=32452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=32452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}