{"id":32754,"date":"2010-10-18T11:14:31","date_gmt":"2010-10-18T16:14:31","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=32754"},"modified":"2010-10-18T11:15:35","modified_gmt":"2010-10-18T16:15:35","slug":"national-spinach-lovers-month-perfect-time-to-give-spinach-a-chance","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/national-spinach-lovers-month-perfect-time-to-give-spinach-a-chance\/","title":{"rendered":"National Spinach Lover’s Month Perfect Time to Give Spinach a Chance"},"content":{"rendered":"

\"\"<\/a>October is National Spinach Lover’s Month!<\/p>\n

Spinach is a much maligned vegetable, due in part to its strong flavor. It’s unfortunate that many people avoid spinach, for it truly is a superfood and is one of the best vegetables you can add to your diet.\u00a0 It has a high nutrition content, is rich in antioxidants and is an excellent source of iron, Vitamin C, niacin, Vitamin B and calcium.<\/p>\n

Spinach can be delicious in many different ways. Most often, people avoid spinach because of its strong taste, especially when it is over-boiled and, shall we say, slimy. If you’ve been turned off in the past by an unpleasant preparation, why not try some of these yummy recipes? You are sure to find one that will appeal to your palate, and see wonderful benefits to your diet!<\/p>\n