{"id":33456,"date":"2010-10-22T11:16:27","date_gmt":"2010-10-22T16:16:27","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=33456"},"modified":"2010-10-22T11:16:27","modified_gmt":"2010-10-22T16:16:27","slug":"6-healthiest-spices","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/6-healthiest-spices\/","title":{"rendered":"6 Healthiest Spices"},"content":{"rendered":"

\"Different<\/a>Western medicine is starting to pay attention to traditional healing herbs. “We\u2019re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,\u201d says Bharat Aggarwal, Ph.D., professor at the University of Texas<\/a> Anderson Cancer Center. Although it’s difficult to say that spices can cure disease, they can be beneficial when fighting a variety of health conditions, from Alzheimer’s disease and cancer to the common cold.<\/p>\n

Here are six of the healthiest spices from around the world, gathered by Eating Well<\/a>.<\/p>\n

1. Sage<\/strong>
\nTry it in: Turkey Tomato Soup<\/a><\/p>\n

Sage may help preserve memory, a fitting benefit for its name. Some research suggests that it can help regulate enzymes in the brain to prevent the deterioration of acetylcholine, improving symptoms that lead to Alzheimer’s disease. Herbalists also recommend sipping on hot sage tea to sooth sore throats and upset stomachs.<\/p>\n

2. Rosemary<\/strong>
\nTry it in: Grilled Rosemary Chicken <\/a><\/p>\n

Scientific research has uncovered a good reason to use rosemary marinades on meat: it contains antioxidants that fight bacteria and even prevent the formation of cancer-causing compounds. One study found that aromatic rosemary improved mental alertness and memory.<\/p>\n

3. Turmeric<\/strong>
\nTry it in: Barack Obama Chili<\/a><\/p>\n

This spice often found in Indian cuisine is a powerful antioxidant with anti-inflammatory properties. It contains a compound called curcumin, which has been shown to relive arthritis and other aches and pains. Current research is investigating if turmeric has cancer-suppressing properties as well.<\/p>\n

4. Chile Pepper<\/strong>
\nTry it in: Salsa<\/a><\/p>\n

Although chiles are hot on the tongue, they trigger the body’s cooling systems. That means they may boost the metabolism. Chile pepper may also lower your risk of ulcers.<\/p>\n

\"ginger<\/a>5. Ginger<\/strong>
\nTry it in: Ginger-Roasted Vegetables<\/a><\/p>\n

Ginger is used to treat colds in may traditions of medicine, and it’s benefits are no wive’s tale. Ginger is a potent anti-inflammatory, which some experts think can also be beneficial in treating arthritis. It may even boost your workout! Studies show that ginger can also reduce nausea.<\/p>\n

6. Cinnamon<\/strong>
\nTry it in: Cinnamon Apples<\/a><\/p>\n

Ancient Romans and Greeks used cinnamon to treat indigestion. It contains cinnamaldehyde, a compound that is another anti-inflammatory. Cinnamon may be beneficial to helping diabetics control their blood sugar.
\n
\nAlso Read:
\n
\n15 Ways to Spice-Up Your Nutrition Life<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Western medicine is starting to pay attention to traditional healing herbs. “We\u2019re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,\u201d says Bharat Aggarwal, Ph.D., professor at the University of … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[4140,3948,520,4101,839,4043,1964],"class_list":["post-33456","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-chiles","tag-cinnamon","tag-cooking","tag-ginger","tag-natural-health","tag-rosemary","tag-spices"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/33456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=33456"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/33456\/revisions"}],"predecessor-version":[{"id":33461,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/33456\/revisions\/33461"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=33456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=33456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=33456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}