{"id":33824,"date":"2010-10-27T15:41:37","date_gmt":"2010-10-27T20:41:37","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=33824"},"modified":"2010-10-27T15:41:37","modified_gmt":"2010-10-27T20:41:37","slug":"alton-brown-share-his-diet-secret-sardines","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/10\/alton-brown-share-his-diet-secret-sardines\/","title":{"rendered":"Alton Brown Shares His Diet Secret: Sardines!"},"content":{"rendered":"

\"Chef<\/a>In 2026, Food Network star Alton Brown<\/a> lost 50 pounds in just nine months. Not one to eat bad-tasting diet foods, the chef credited his weight loss to eating large quantities of sardines. Although many people don’t care for these oily little sea creatures, Brown finds them tasty and enjoys their nutritional benefits.<\/p>\n

\u201cThey\u2019re delicious and amazingly healthy,” he said in an interview with the Monterey Bay Aquarium. “I\u2019m also a fan of eating lower on the marine food chain and sardines fit the bill. So do herring, which I\u2019m also fond of.\u201d He worked with the aquarium promote their Seafood Watch program, which educates consumers about making seafood dishes that are healthy for both themselves and the oceans.<\/p>\n

According to The World’s Healthiest Foods<\/a>, sardines are an excellent source of vitamin B12, vitamin D, omega 3 fatty acids<\/a>, and protein. They also have a healthy does of calcium<\/a>, phosphorus and vitamin B3. Plus, they’re low in calories.<\/p>\n

Do you have sardines in your weight-loss plan?<\/p>\n

Via Mental Floss<\/a>.<\/p>\n


\nAlso Read:
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\nAlton Brown Promotes Polyphenols for Your Health<\/a>
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\nSurrounded by Food, Professional Chefs Are Losing Weight <\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

In 2026, Food Network star Alton Brown lost 50 pounds in just nine months. Not one to eat bad-tasting diet foods, the chef credited his weight loss to eating large quantities of sardines. Although many people don’t care for these … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,93,16],"tags":[431,26,82],"class_list":["post-33824","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-mens-health","category-recipes","tag-alton-brown","tag-celebrities","tag-super-foods"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/33824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=33824"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/33824\/revisions"}],"predecessor-version":[{"id":33828,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/33824\/revisions\/33828"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=33824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=33824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=33824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}