{"id":341,"date":"2008-04-02T08:50:26","date_gmt":"2008-04-02T13:50:26","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/04\/my-exercise-plan-week-1\/"},"modified":"2008-04-02T08:50:26","modified_gmt":"2008-04-02T13:50:26","slug":"my-exercise-plan-week-1","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/04\/my-exercise-plan-week-1\/","title":{"rendered":"My exercise plan- week 1"},"content":{"rendered":"

Remember that first episode of Biggest Loser<\/a>– and all the contestants were puking? That’s how I feel right now. I just wrapped my first session with my personal trainer. The part that hurts the most- my elbows. Explain that to me.<\/p>\n

We’re going to meet two days a week- weights and core strengthening. Three days a week I’ll do an hour of cardio on my own. My goal? Tone up, look as healthy as my age should be and as healthy as my mind thinks I am. I’d like to lose about 10-15 pounds. Ultimately, I want a weight that is healthy for me, and a body shape that I’m comfortable with.<\/p>\n

I’ve never bought in to the mega-thin super model, Hollywood definition of thin, or even body image. Jenny Craig’s<\/a> new spokeswoman Queen Latifah says it best in the diet program’s ad campaign- why should myself or anyone else care what “size” I am. “Size Healthier” is what the Queen’s goal is and I think that sounds pretty good.<\/p>\n

I want to share my progress with you, as well as my experience in the gym. That means boldly going where I’ve never gone before- telling the world what I weigh. I’ve shared a lot of personal stuff on the Internet- but never this.
\nStarting Weight: 143
\nStarting BMI: 24.5
\nStarting Inches at waist: 33<\/p>\n

There, I said it. Those numbers are also written on my bathroom mirror. Staring me down, mocking me as if to say “Every time you think about skipping the gym- is a chance missed to erase these numbers and replace them with something better.”<\/p>\n

Unlike a lot of people losing weight- be it 10 pounds or 100 pounds- I’m not changing my eating habits and introducing a gym routine all at the same time. My husband and I have spent the better part of the past year “making over” our kitchen. I’m pretty happy with our diet, the new healthier finds we’ve made, things we’ve cut out that I don’t particularly miss. I plan on sharing this with you too, because it’s possible you have a pantry that could use a makeover.<\/p>\n

Long introduction for today. My first training session was tough, but here’s a look at what we did today, and I imagine continuing to do. To be honest, I don’t know what the “official” name is for this stuff, but I’ll get back to you on that.
\n– Warm up with 3 minutes on treadmill, cool down 3 minutes on treadmill
\n– 2 sets of 30 squats
\n– 2 sets of 30 step ups, each leg (raise self on one leg, while standing 1′ off ground)
\n– 2 sets of 30 crunches, lying on bench
\n– 2 sets of 40 leg lifts, each leg (lying on side, raising leg)
\n– 2 sets of 30 – lying on back lifting 5 pd weights
\n– 2 sets of 30 shoulder presses
\n– 2, 5 minute sets on elliptical
\n– 2 sets of 20 each of the following crunches, lying flat on floor:
\n– 20 regular crunches
\n– 20 criss-cross crunches (rest left leg on right knee, right elbow touches left knee)
\n– 20 bicycle crunches (moving legs as if peddling, elbows touch opposite knees)<\/p>\n

He told me to be sure to eat something small before I head to the gym- banana, apple, cheese stick. I learned that I did not bring enough water with me and will definitely get a bigger bottle next time. He also told me to eat a small snack, ideally protein, when I finish and to continue drinking plenty of water. Good thing that’s all I drink anyway!<\/p>\n

It’s 24 hours<\/a> later and oh man am I sore! I’ve had two abdominal surgeries- and I would place the pain I’m feeling up there with post-surgery. Just achy, achy muscles. You never realize how much you use those until they don’t want to be used.<\/p>\n

I did my cardio tonight. I was supposed to do an hour, I got through 45 minutes. The trainer will be back tomorrow afternoon- and all I have to say is- it’s gonna hurt.<\/p>\n","protected":false},"excerpt":{"rendered":"

Remember that first episode of Biggest Loser– and all the contestants were puking? That’s how I feel right now. I just wrapped my first session with my personal trainer. The part that hurts the most- my elbows. Explain that to … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,58],"tags":[2735,8,1,31,2750],"class_list":["post-341","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-womens-health","tag-30-day-jump-start","tag-biggest-loser","tag-diets-in-review","tag-health-news","tag-queen-latifah"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}