{"id":34229,"date":"2010-11-02T13:39:36","date_gmt":"2010-11-02T18:39:36","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=34229"},"modified":"2010-11-02T13:46:32","modified_gmt":"2010-11-02T18:46:32","slug":"hilary-duffs-healthy-snacks-and-workout","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/11\/hilary-duffs-healthy-snacks-and-workout\/","title":{"rendered":"Hilary Duff’s Healthy Snacks and Workout"},"content":{"rendered":"

\"\"<\/a>Hilary Duff recently sat down with Health<\/a><\/em> to talk about how she maintains a healthy body despite her super-busy life. She even talks about her once too-thin looks. “I got pretty skinny when I was between 17 and 19,” Duff said. “I don’t know what exactly made me get on that kick, but at the time I was starting to become aware of what people said about me and how I looked in pictures. I literally ate nothing but steamed vegetables and broiled or grilled chicken, with nothing else.” This low-calorie but unbalanced diet made her feel tired and drained.<\/p>\n

Today, she does a lot more snacking, but tries to keep it healthy. “I have been eating a lot of vegetables and hummus and fruit — stuff I never really liked before. If I am hungry before bed, I will grab a handful of blueberries. Greek yogurt<\/a> is one of my favorite things in the whole world.” She even lets herself indulge in fatty cheeses. “I would probably eat any kind you put in front of me! And I like healthy things with a high fat content, like dark chocolate and avocado.”<\/p>\n

Hilary followed the 5-Factor Fitness program as a Pre-Wedding workout<\/a> and also does Pilates<\/a>. “I was kind of burned out afterward, so I relaxed a bit,” the actress said of the intense circuit-training. She likes to work out with her sister, to make exercising less monotonous. Hilary says exercising has improved her self-confidence. “I really do feel like working out has helped because you’re working hard for something. You feel stronger and a little more powerful.”<\/p>\n

Also Read:
\n
\nHilary Duff Does 5-Factor Fitness as Pre-Wedding Workout<\/a>
\n
\nMiley Cyrus’s ‘5 Factors’ to Fitness<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hilary Duff recently sat down with Health to talk about how she maintains a healthy body despite her super-busy life. She even talks about her once too-thin looks. “I got pretty skinny when I was between 17 and 19,” Duff … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[26,1007,3822,705],"class_list":["post-34229","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-celebrities","tag-greek-yogurt","tag-hilary-duff","tag-pilates"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/34229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=34229"}],"version-history":[{"count":9,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/34229\/revisions"}],"predecessor-version":[{"id":34237,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/34229\/revisions\/34237"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=34229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=34229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=34229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}