{"id":356,"date":"2008-04-07T09:43:12","date_gmt":"2008-04-07T14:43:12","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/04\/bob-harpers-new-book-are-you-ready\/"},"modified":"2008-04-07T09:43:12","modified_gmt":"2008-04-07T14:43:12","slug":"bob-harpers-new-book-are-you-ready","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/04\/bob-harpers-new-book-are-you-ready\/","title":{"rendered":"Bob Harper&#8217;s new book: Are You Ready!"},"content":{"rendered":"<p>Biggest Loser fans have gotten a front-row seat to see how the fitness expert Bob Harper helps people battling their weight lose hundreds of pounds and find a person inside themselves they thought was long gone. This week he released his new book, &#8220;Are You Ready! <span class=\"bodycopy\" style=\"clear: left\">To Take Charge, Lose Weight, Get in Shape and Change Your Life.&#8221;<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/04\/bob-harper-are-you-ready.png\" title=\"Bob Harper Are You Ready\" alt=\"Bob Harper Are You Ready\" align=\"right\" height=\"242\" width=\"193\" \/> <\/span><\/p>\n<p>It is a must-read this spring if you&#8217;ve always wanted to dig deeper inside the mind of <a href=\"https:\/\/www.dietsinreview.com\/diets\/Biggest_Loser_Club\/\" title=\"Biggest Loser\" target=\"_blank\">Biggest Loser&#8217;s<\/a> Bob Harper and reap the benefits of his life-altering weight loss tactics. The book is a fairly quick read- opening with a few chapters to help you dig deep inside the emotional side of your weight. Find out the &#8220;why&#8221; so that you can move forward from there. The next few chapters are dedicated to the diet- although he urges you not to treat this like a diet. As the title suggests, you have to be completely ready to change your lifestyle. Finally, he dedicates the lengthiest portion of the book to exercise and fitness. Bob provides step-by-step instruction for dozens of exercises that include cardio, upper body, lower body and yoga.<\/p>\n<p>This is as close to a personalized lifestyle makeover from <a href=\"https:\/\/www.dietsinreview.com\/diets\/Bob_Harper\/\" title=\"Bob Harper\" target=\"_blank\">Bob Harper<\/a> as most will ever be lucky enough to have. It&#8217;s well worth the $23 investment and time spent reading.<\/p>\n<p>Learn more by reading the full review of <a href=\"https:\/\/www.dietsinreview.com\/diets\/Bob_Harper:_Are_You_Ready!\/\" title=\"Bob Harper\" target=\"_blank\">Bob Harper: Are You Ready!<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Biggest Loser fans have gotten a front-row seat to see how the fitness expert Bob Harper helps people battling their weight lose hundreds of pounds and find a person inside themselves they thought was long gone. This week he released &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/04\/bob-harpers-new-book-are-you-ready\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,93],"tags":[4657,232,3677,38],"class_list":["post-356","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-mens-health","tag-are-you-ready","tag-bob-harper","tag-diet-tv","tag-product-reviews"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/356\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}