{"id":35705,"date":"2010-11-18T11:58:19","date_gmt":"2010-11-18T16:58:19","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=35705"},"modified":"2010-11-22T11:17:18","modified_gmt":"2010-11-22T16:17:18","slug":"have-a-healthy-holiday-voyage","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/11\/have-a-healthy-holiday-voyage\/","title":{"rendered":"Have a Healthy Holiday Voyage"},"content":{"rendered":"

\"travel\"<\/a>Holiday travel can be stressful with late planes and trains, crowds and busy schedules. All that stress makes it easy to grab a giant muffin or bag of candy at the airport before jumping on your flight. Here are our favorite tips to keep you from damaging your diet during your holiday travels<\/a>.<\/p>\n

1. Eat before you leave. Don’t get too caught up in packing and skip a meal. Eat something with plenty of fiber and protein, to keep you feeling full.<\/p>\n

2. Check out your options. Don’t settle for the easiest fast-food<\/a> stand. Consider looking up the airports you’ll be traveling to, and find out if any of the restaurants serve healthier options, like yogurt and fruit to go or a nice green salad.<\/p>\n

3. Stay hydrated. Since you can’t carry liquids through security, bring a water bottle from home and fill it up in the terminal.<\/p>\n

4. Pack healthy snacks. Slices of apples or pears, mixed nuts, carrot and celery sticks all travel well. I also love Larabars<\/a>, which are all-natural and easy to slip into a carry-on bag.<\/p>\n

5. Skip dehydrating drinks. It’s hard to give up coffee and alcohol<\/a> when you travel, but it’s worth it. You’ll feel better without these substances adding to dehydration levels in the already super-dry airplane.<\/p>\n

Also Read:<\/strong><\/p>\n

How to Fight Flight Anxiety<\/a><\/strong><\/p>\n

Tips for Travelers on Eating Healthier at the Airport <\/a><\/strong><\/p>\n

Top 10 Must-Have Fitness Items While Traveling<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Holiday travel can be stressful with late planes and trains, crowds and busy schedules. All that stress makes it easy to grab a giant muffin or bag of candy at the airport before jumping on your flight. Here are our … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687],"tags":[3864,84,1478],"class_list":["post-35705","post","type-post","status-publish","format-standard","hentry","category-adult-health","tag-healthy-holidays","tag-healthy-snacks","tag-travel"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/35705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=35705"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/35705\/revisions"}],"predecessor-version":[{"id":35712,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/35705\/revisions\/35712"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=35705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=35705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=35705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}