{"id":3578,"date":"2008-12-16T12:00:21","date_gmt":"2008-12-16T17:00:21","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=3578"},"modified":"2008-12-15T22:48:30","modified_gmt":"2008-12-16T03:48:30","slug":"fitness-gain-with-sweat-free-workouts","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/12\/fitness-gain-with-sweat-free-workouts\/","title":{"rendered":"Fitness Gain with Sweat-Free Workouts"},"content":{"rendered":"

\"\"<\/a>Work weeks are busy these days and sometimes rather impossible to fit in a decent workout. Busy mornings, short lunch breaks,\u00a0and family time at night leave the exercise life empty handed. But, what about a sweat free workout over lunch? This will allow you to get your needed exercise without a shower or a\u00a0change of clothes. Obviously, by not sweating you are not getting the heart rate up for a good cardio\u00a0workout<\/a>, but\u00a0a short, sweat-free workout is better than no workout. <\/p>\n

I feel that eating a quick lunch and then going for a brisk walk to the park or even just around the building is better than driving to a fast food joint; all while\u00a0loading up on fat and carbohydrates then driving back to the office just to sit around some more. What if you\u00a0packed a low fat sandwich,\u00a0a fruit, a veggie, and a healthy beverage\u00a0at least three days a week and then\u00a0exercised for the remaining\u00a0time. Nothing strenuous, just a short,\u00a0simple, and sweat-free workout.<\/p>\n

Here are a few strategies to help you:<\/p>\n

1. Take a sack lunch to work and eat it while walking.<\/p>\n

2. Eat quickly and hit the stairs for the remaining time.<\/p>\n

3. Hit the gym\u00a0and try the following exercises:<\/p>\n