{"id":35839,"date":"2010-12-06T11:18:36","date_gmt":"2010-12-06T16:18:36","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=35839"},"modified":"2010-12-06T11:19:18","modified_gmt":"2010-12-06T16:19:18","slug":"vanilla-yogurt-parfait-with-blueberries-and-strawberries","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/12\/vanilla-yogurt-parfait-with-blueberries-and-strawberries\/","title":{"rendered":"Vanilla Yogurt Parfait with Blueberries and Strawberries"},"content":{"rendered":"<p><a title=\"Vanilla Yogurt Parfait With Blueberries and Strawberries\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/vanilla-yogurt-parfait-with-blueberries-and-strawberries\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-36797\" title=\"Granola Parfait\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/12\/yogurt-parfait.jpg\" alt=\"\" width=\"200\" height=\"299\" \/><\/a>Even in the winter, when you wake up craving a warm meal, a yogurt parfait can be a surprisingly satisfying choice. <a title=\"Yogurt\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/02\/we-love-greek-yogurt\/\" target=\"_self\">Yogurt<\/a> is full of calcium and protein and when you need a quick breakfast before work or school, it&#8217;s easy to make a parfait that tastes gourmet with whole grains and fresh fruit.<\/p>\n<p>If you like to get your kids involved in the kitchen, you can make a fun event out of prepping your parfaits &#8211; set out bowls of <a title=\"granola recipe\" href=\"https:\/\/www.dietsinreview.com\/recipes\/homemade-granola\/\" target=\"_self\">granola<\/a>, fresh and dried fruit and other favorite toppings and let them compile their own tasty morning treats.<\/p>\n<p>My favorite combination is vanilla yogurt, fresh blueberries and strawberries but off-season, frozen fruits will work in a pinch.<\/p>\n<p><!--more--><\/p>\n<p><strong>Yogurt Parfait with Blueberries and Strawberries<\/strong><\/p>\n<p>Serves 6<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>2 eight ounce cartons of vanilla yogurt<\/li>\n<\/ul>\n<ul>\n<li> 1\/2 teaspoon vanilla<\/li>\n<\/ul>\n<ul>\n<li> 3 cups fresh cut up strawberries and \/ or raspberries<\/li>\n<\/ul>\n<ul>\n<li> 3 cups fresh <a title=\"blueberries\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/blueberries-may-help-reduce-belly-fat\/\" target=\"_self\">blueberries<\/a><\/li>\n<\/ul>\n<p>Stir together yogurt and vanilla extract in a large bowl. Set out 6 12-ounce glasses or bowls and alternate layers of berries with yogurt. Serve topped with your favorite cereal or granola, if desired.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even in the winter, when you wake up craving a warm meal, a yogurt parfait can be a surprisingly satisfying choice. Yogurt is full of calcium and protein and when you need a quick breakfast before work or school, it&#8217;s &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/12\/vanilla-yogurt-parfait-with-blueberries-and-strawberries\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,16],"tags":[1447,328,4831,4969,2038,680],"class_list":["post-35839","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-recipes","tag-blueberries","tag-breakfast","tag-granola","tag-parfait","tag-strawberries","tag-yogurt"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/35839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=35839"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/35839\/revisions"}],"predecessor-version":[{"id":36801,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/35839\/revisions\/36801"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=35839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=35839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=35839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}