{"id":35933,"date":"2010-11-22T01:00:23","date_gmt":"2010-11-22T06:00:23","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=35933"},"modified":"2010-11-28T21:50:50","modified_gmt":"2010-11-29T02:50:50","slug":"best-and-worst-health-products-of-2010-on-the-dr-oz-show","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/11\/best-and-worst-health-products-of-2010-on-the-dr-oz-show\/","title":{"rendered":"Best and Worst Health Products of 2026 on the Dr. Oz Show"},"content":{"rendered":"

\"\"<\/a>Tune in this Monday, November 22 to the Dr. Oz Show when Dr. Oz<\/a> gives you a list of\u00a0his best and worst health products of 2026.<\/p>\n

This past year saw a surge of new diet and health products hitting grocery shelves and\u00a0health food stores.\u00a0On the show, Dr. Oz\u00a0gives you the black and white picture of just how effective these products were at holding up to their health claims. Learn about the\u00a0gold stars (and the lumps of coal)\u00a0in\u00a0supplements, diet pills, metabolism boosters,\u00a0weight loss secrets, packaged foods, snacks and more.<\/p>\n

Plus, learn if you should order this or that when dining out when the best and worst restaurant foods<\/a> are also revealed.<\/p>\n

<\/p>\n

Best and Worst of 2026 for Weight Loss<\/strong><\/p>\n

Diet Pills<\/strong><\/p>\n

Best: Glucomannan<\/strong><\/p>\n

Worst: Ephedra <\/strong><\/p>\n

Euphedra speeds up the heart, so many assume that it raises metabolism. In actuality, the increased heart rate damages artery walls which can weaken your heart. Glucomannan, on the other hand, is a dietary fiber that will fill you up and keep you full, offering the dietary benefits of fiber and regulates appetite.<\/p>\n

Snacks<\/strong><\/p>\n

Best: Inca Peanuts<\/strong><\/p>\n

Worst: Bars<\/strong> (granola, meal replacement, etc.)<\/p>\n

Bars, even if they are low in calories, are full of sugars and sugar alcohols which will stimulate appetite. Inca peanuts are peanuts from the Peruvian rain forest that contain 3 times the amount of omega-3s than walnuts<\/a> and twice the fiber.<\/p>\n

Metabolism Boosters<\/strong><\/p>\n

Best: Cayenne pepper<\/strong><\/p>\n

Worst: Energy drinks<\/strong><\/p>\n

Again, the caffeine and sugar in energy drinks<\/a> increase your heart rate which many mistake for an increased metabolism, but those ingredients will leave you with an energy crash a few hours later. Cayenne pepper naturally increases metabolism and won’t leave any extra gunk in your system once it’s burned.<\/p>\n

Packaged Food<\/strong><\/p>\n

Best: Whole wheat pasta<\/strong><\/p>\n

Worst: Any frozen diet meal<\/strong><\/p>\n

Frozen diet meals may be pre-portioned and low in calories, but to make them taste appetizing they are pumped full sodium and offer little nutrition. Whole wheat pasta regulates blood sugar and appetite while giving you a healthy boost of fiber and protein.<\/p>\n

Exercise<\/strong><\/p>\n

Best: Lunge<\/strong><\/p>\n

Worst: Sit Up<\/strong><\/p>\n

Most people perform sit ups incorrectly<\/a> which puts a lot of stress on the spine, and only works a few of the abdominal muscles. If weight loss is your goal, the lunge is the best exercise because it uses so many muscles that your heart rate will increase, burning tons of calories and the muscle it builds will boost your metabolism.<\/p>\n

Do any of these best and worsts of 2026 surprise you?<\/p>\n","protected":false},"excerpt":{"rendered":"

Tune in this Monday, November 22 to the Dr. Oz Show when Dr. Oz gives you a list of\u00a0his best and worst health products of 2026. This past year saw a surge of new diet and health products hitting grocery … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695,731,58],"tags":[143,723,534,3688,269,733],"class_list":["post-35933","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","category-supplements","category-womens-health","tag-diet-pills","tag-dining-out","tag-dr-oz","tag-expired","tag-snacks","tag-tune-in"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/35933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=35933"}],"version-history":[{"count":8,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/35933\/revisions"}],"predecessor-version":[{"id":35943,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/35933\/revisions\/35943"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=35933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=35933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=35933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}