{"id":3601,"date":"2008-12-16T08:00:57","date_gmt":"2008-12-16T13:00:57","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=3601"},"modified":"2008-12-29T14:15:31","modified_gmt":"2008-12-29T19:15:31","slug":"its-beginning-to-look-a-lot-like-holiday-eating","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/12\/its-beginning-to-look-a-lot-like-holiday-eating\/","title":{"rendered":"It’s Beginning to Look a Lot Like Holiday Eating"},"content":{"rendered":"

\"\"<\/a>This month, we\u2019re pleased to have Molly Wangsgaard join us in the Diet Blog as our Featured Guest Blogger<\/a>. <\/span>Molly is a Corporate Dietitian and Program Development Manager for Jenny Craig<\/a>, Inc., and will be sharing some helpful strategies on how to maintain your healthy eating and exercise behaviors during this tempting time of year. <\/em><\/p>\n

Whether it\u2019s co-worker cookie swaps, cocktail parties or your grandmother\u2019s homemade apple pie, this time of year is filled with seemingly endless temptations. All of these mouthwatering treats can make it very enticing to abandon your healthy eating behaviors.<\/p>\n

Now, more than ever, is the time to remain committed and continue the positive lifestyle changes you\u2019ve already made. And with some helpful eating strategies, you can do just that!<\/p>\n

Eat Breakfast. <\/strong>You may be tempted to skip breakfast<\/a> and \u201csave\u201d all your calories for the big feast. Doing this will make you more likely to overeat. If you eat breakfast and a light lunch, you should only be mildly hungry by the time the big meal arrives. This will enable you to make mindful, moderate choices.Use Volumetrics\u00ae strategies to fill your plate<\/strong>.\u00a0 The Volumetrics<\/a>\u00ae approach allows you to eat more food and feel more satisfied with fewer calories. Choosing water-rich, high-fiber and low-fat foods allows you to increase your portions, while keeping your calorie intake in check. Start your meal with a vegetable salad or broth-based soup.\u00a0 Fill half your plate with non-starchy vegetables. Substitute lower-fat ingredients when whipping up your favorite dishes.\"\"<\/a><\/p>\n

Keep an eye on your portions<\/strong>.\u00a0 Fill your plate one time, and use handy household items to visualize what a moderate meal looks like.\u00a0 Here\u2019s an example: 4 ounces of turkey (palm of a man\u2019s hand), 1\/2 cup of mashed potatoes or stuffing (small fist) and at least 1 cup of seasonal, non-starchy vegetables (light bulb).\u00a0 Limit gravy to a tablespoon or two (nail polish bottle).\u00a0 Pop in a piece of sugar-free gum to help you resist going back for seconds.
\n
\nStrategize for social situations<\/strong>. You can still enjoy social events, while you are losing weight\u2014all it takes is a little pre-planning. Offer to bring a vegetable platter to your holiday party, so you can fill up on water- and fiber-rich veggies instead of fried appetizers or fudge brownies. When going out to eat, look at the restaurant menu online, and plan what you\u2019ll order ahead of time.\u00a0 And while you\u2019re at holiday events, offer to be the official party photographer to keep you focused on the people\u2014not the food.<\/p>\n

VOLUMETRICS\u00ae is a federally registered trademark of Barbara Rolls, PhD, used under exclusive license by Jenny Craig<\/a>, Inc.<\/em><\/p>\n

Guest Blog Series:<\/strong> Look for the following badge on your favorite health sites to see if they have been a featured guest blogger on <\/em>DietsInReview.com<\/em><\/a>. See other posts in the <\/em>Guest Blog series<\/em><\/a>.<\/em><\/p>\n

\"Diets<\/em><\/a><\/em><\/p>\n

If you would like to apply to be featured as a guest blogger, please <\/em>contact us<\/em><\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

This month, we\u2019re pleased to have Molly Wangsgaard join us in the Diet Blog as our Featured Guest Blogger. Molly is a Corporate Dietitian and Program Development Manager for Jenny Craig, Inc., and will be sharing some helpful strategies on … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,58],"tags":[3,31,340,12,521,8167,38,564],"class_list":["post-3601","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-womens-health","tag-diet-tips","tag-health-news","tag-holidays","tag-jenny-craig","tag-jenny-craig-guest-blog","tag-molly-wangsgaard","tag-product-reviews","tag-volumetrics"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/3601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=3601"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/3601\/revisions"}],"predecessor-version":[{"id":3956,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/3601\/revisions\/3956"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=3601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=3601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=3601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}