{"id":36249,"date":"2010-11-29T01:00:23","date_gmt":"2010-11-29T06:00:23","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=36249"},"modified":"2010-12-05T19:58:38","modified_gmt":"2010-12-06T00:58:38","slug":"christinas-story-on-the-rachael-ray-show-2","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/11\/christinas-story-on-the-rachael-ray-show-2\/","title":{"rendered":"Christinas Story on the Rachael Ray Show"},"content":{"rendered":"<p><a title=\"christinas story on the rachael ray show\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/11\/christinas-story-on-the-rachael-ray-show-2\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-36250\" title=\"christina's story\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/11\/christinas-story1-300x225.gif\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/11\/christinas-story1-300x225.gif 300w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/11\/christinas-story1.gif 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Tune in this Friday, December 3 to the <a title=\"rachael ray diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/Rachael_Ray_Diet\/\" target=\"_self\">Rachael Ray<\/a> Show to catch up on Christina&#8217;s Story.<\/p>\n<p>It has been a few weeks since we&#8217;ve seen <a title=\"christina on the rachael ray show\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/09\/christinas-story-on-the-rachael-ray-show\/\" target=\"_self\">Christina<\/a>, the obese teen who is determined to lose 70 pounds by prom. On this episode, Christina is back in the studio for a pep talk and some fresh ideas for her diet. She\u2019s taking a lesson in Rachael&#8217;s cooking school to learn a healthier version of her favorite pasta dish &#8211; spaghetti marinara. <!--more--><\/p>\n<p>Rachael is in the prep kitchen showing Christina how to make Smoky Roasted Eggplant Marinara with Spaghetti Squash or Whole Wheat Spaghetti. This healthier alternative to carbohydrate-laden white pasta is filled with satiating fiber, disease-fighting antioxidants and best of all, it&#8217;s lower in fat and calories than traditional pasta with tomato sauce.<\/p>\n<p>Rachael also shows Christina how to make delicous veggies on the go with her Light and Fit Veggie Dip and Roasted Carrot Veggie Dip.<\/p>\n<p>Check your local listings for exact show times.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tune in this Friday, December 3 to the Rachael Ray Show to catch up on Christina&#8217;s Story. It has been a few weeks since we&#8217;ve seen Christina, the obese teen who is determined to lose 70 pounds by prom. On &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/11\/christinas-story-on-the-rachael-ray-show-2\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,1367,3695,16,58],"tags":[4974,3688,739,733],"class_list":["post-36249","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-childrens-health","category-diet-and-nutrition","category-recipes","category-womens-health","tag-christinas-story","tag-expired","tag-rachael-ray","tag-tune-in"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/36249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=36249"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/36249\/revisions"}],"predecessor-version":[{"id":36252,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/36249\/revisions\/36252"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=36249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=36249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=36249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}