{"id":36254,"date":"2010-11-29T01:00:09","date_gmt":"2010-11-29T06:00:09","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=36254"},"modified":"2011-08-18T15:44:18","modified_gmt":"2011-08-18T20:44:18","slug":"the-17-day-diet-on-the-doctors","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/11\/the-17-day-diet-on-the-doctors\/","title":{"rendered":"The 17 Day Diet as Seen on The Doctors [VIDEO]"},"content":{"rendered":"<p>As seen on The Doctors Tuesday, November 30, as well as on Dr. Phil, the 17 Day Diet has quickly become one of the most sought-after weight loss plans in the country.<a title=\"17 day diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/the-17-day-diet\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-36937\" title=\"17 day diet\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/12\/17-day-diet.jpg\" alt=\"\" width=\"226\" height=\"300\" \/><\/a><\/p>\n<p><a title=\"dr. mike moreno diet\" href=\"http:\/\/www.eduinreview.com\/blog\/2010\/12\/the-17-day-diet-for-college-students\/\" target=\"_self\">Dr. Mike Moreno<\/a>, creator of the 17 Day Diet, says you can burn <a title=\"belly fat cure\" href=\"https:\/\/www.dietsinreview.com\/diets\/the-belly-fat-cure\/\" target=\"_self\">belly fat<\/a> quickly, lose weight and get a better body in 17 minutes and 17 days.<\/p>\n<p>The 17 Day Diet was designed to help people avoid the holiday weight gain, however, the principles can be applied throughout the year to help you shed a few pounds.<\/p>\n<p>Every 17 days, through four cycles, you\u2019ll change what you\u2019re doing, a method Dr. Moreno says &#8220;We call it metabolic, or body, confusion.&#8221; The four cycles are as follows:<!--more--><\/p>\n<ul>\n<li>Cycle 1: Accelerate. Encourages rapid weight loss, cleansing and fat burning. Discourages fat storage.<\/li>\n<li>Cycle 2: Activate. Resets the metabolism.<\/li>\n<li>Cycle 3: Achieve. Develop good eating habits, re-teach yourself how to eat carbs.<\/li>\n<li>Cycle 4: Arrive. A combination of the first three Cycles. On weekends, enjoy your favorite foods.<\/li>\n<\/ul>\n<p>During these four cycles you&#8217;ll alter the amount of carbs, fats and proteins you&#8217;re eating, keeping your metabolism on its toes and never settling in to one particular style of eating. It&#8217;s important to note that The 17 Day Diet relies on clean eating, which means no sugar, processed foods or fried foods.<\/p>\n<p>For exercise, you&#8217;re advised to follow a brief 17-minute workout video each day.<\/p>\n<p><strong>Learn more:<\/strong><\/p>\n<p><strong> <a title=\"the 17 day diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/the-17-day-diet\/\" target=\"_self\">The 17 Day Diet Review<\/a><\/strong><\/p>\n<p><strong><a title=\"17 Day Diet Meal Plan Review \" href=\"https:\/\/www.dietsinreview.com\/diets\/the-17-day-diet-meal-plan\/\">17 Day Diet Meal Plan Review<\/a><\/strong><\/p>\n<p><strong>Watch the 17 Day Diet Overview<br \/>\n<\/strong><\/p>\n<p><object id=\"swfclipV4526156\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"481\" height=\"271\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"data\" value=\"http:\/\/player.grabnetworks.com\/swf\/cube.swf?a=V4526156&amp;m=1598438\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><param name=\"base\" value=\".\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"src\" value=\"http:\/\/player.grabnetworks.com\/swf\/cube.swf?a=V4526156&amp;m=1598438\" \/><embed id=\"swfclipV4526156\" type=\"application\/x-shockwave-flash\" width=\"481\" height=\"271\" src=\"http:\/\/player.grabnetworks.com\/swf\/cube.swf?a=V4526156&amp;m=1598438\" allowfullscreen=\"true\" wmode=\"transparent\" base=\".\" allowscriptaccess=\"always\" data=\"http:\/\/player.grabnetworks.com\/swf\/cube.swf?a=V4526156&amp;m=1598438\"><\/embed><\/object><\/p>\n<div style=\"text-align: center;\"><a href=\"https:\/\/www.dietsinreview.com\/slideshows\/what-is-the-17-day-diet\/\"><img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/media\/slideshow_images\/what-is-the-17-day-diet\/17-day-diet-player-1.jpg\" border=\"0\" alt=\"View What is the 17 Day Diet? Slideshow\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>As seen on The Doctors Tuesday, November 30, as well as on Dr. Phil, the 17 Day Diet has quickly become one of the most sought-after weight loss plans in the country. Dr. Mike Moreno, creator of the 17 Day &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/11\/the-17-day-diet-on-the-doctors\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695],"tags":[6769,3688,6725,2726,733],"class_list":["post-36254","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","tag-dr-mike-moreno","tag-expired","tag-the-17-day-diet","tag-the-doctors","tag-tune-in"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/36254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=36254"}],"version-history":[{"count":19,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/36254\/revisions"}],"predecessor-version":[{"id":54395,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/36254\/revisions\/54395"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=36254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=36254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=36254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}