{"id":36754,"date":"2010-12-06T01:00:07","date_gmt":"2010-12-06T06:00:07","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=36754"},"modified":"2010-12-12T21:22:51","modified_gmt":"2010-12-13T02:22:51","slug":"10-pound-challenge-finale-on-the-dr-oz-show","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/12\/10-pound-challenge-finale-on-the-dr-oz-show\/","title":{"rendered":"10 Pound Challenge Finale on the Dr. Oz Show"},"content":{"rendered":"<p><a title=\"dr oz show\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/10-pound-challenge-finale-on-the-dr-oz-show\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-36755\" title=\"dr. oz show logo\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/12\/dr.-oz-show-logo2.jpg\" alt=\"\" width=\"166\" height=\"250\" \/><\/a>Tune in this Friday, December 10 to the Dr. Oz Show to see the final results of his Just Lose 10 Pounds challenge.<\/p>\n<p>Back in September, <a title=\"dr oz you on a diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/Dr_Oz_YOU_On_A_Diet\/\" target=\"_self\">Dr. Oz<\/a> challenged millions of\u00a0Americans to <a title=\"ten pound challenge on the dr. oz show\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/09\/lose-10-pounds-and-change-your-life-on-the-dr-oz-show\/\" target=\"_self\">lose 10 pounds<\/a>. Rather than doing a complete diet overhaul, Dr. Oz encouraged his viewers to follow his five rules for weight loss without changing what they ate. On this episode, you&#8217;ll get to see the results of this challenge. <!--more-->While we won&#8217;t give away all the highlights, more than 5 million pounds have been lost, blood pressure numbers have been lowered and <a title=\"low cholesterol diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/Low_Cholesterol_Diet\/\" target=\"_self\">cholesterol<\/a> levels have been significantly reduced by following Dr. Oz&#8217;s simple, but\u00a0effective\u00a0weight loss challenge.<\/p>\n<p>You&#8217;ll get to hear from the real individuals who took the challenge and lost! Learn about their strategies and tips for dropping ten and reclaiming their health.<\/p>\n<p>Dr. Oz will then reveal the five easy ways\u00a0to keep the weight off, and he&#8217;ll also give you the lowdown on the best online health deals.<\/p>\n<p>Check your local listings for exact show times.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tune in this Friday, December 10 to the Dr. Oz Show to see the final results of his Just Lose 10 Pounds challenge. Back in September, Dr. Oz challenged millions of\u00a0Americans to lose 10 pounds. Rather than doing a complete &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/12\/10-pound-challenge-finale-on-the-dr-oz-show\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695,804,93,58],"tags":[534,3124,3688,4353,74],"class_list":["post-36754","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","category-heart-disease","category-mens-health","category-womens-health","tag-dr-oz","tag-dr-oz-show","tag-expired","tag-just-10-pounds","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/36754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=36754"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/36754\/revisions"}],"predecessor-version":[{"id":37402,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/36754\/revisions\/37402"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=36754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=36754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=36754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}