{"id":379,"date":"2008-04-12T11:12:01","date_gmt":"2008-04-12T16:12:01","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/04\/mt-whitney-climb-pt-3\/"},"modified":"2008-04-12T17:21:29","modified_gmt":"2008-04-12T22:21:29","slug":"mt-whitney-climb-pt-3","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/04\/mt-whitney-climb-pt-3\/","title":{"rendered":"Mt. Whitney Climb, Pt. 3"},"content":{"rendered":"

I just got back from a dental appointment. While that<\/em> was smooth sailing, it’s been like pulling teeth trying to get back into my fitness routine. For the last 3-4 weeks, I’ve sputtered somewhat, getting into the gym one day, then not seeing it again for another 3-4 days.<\/p>\n

Luckily, I’ve maintained my weight.<\/p>\n

My Mt. Whitney<\/a> plans are looking slimmer each day. My friend, and coordinator of the trip, says there are a couple dates that we can still apply for in June. But something tells me that we will need to start thinking about plan B.<\/p>\n

Our two main choices of alternate locations are Yosemite Park and Lake Tahoe. From there, we will need to narrow it down to which trail(s) we will want to explore.<\/p>\n

Anyway, back to my fitness, or lack thereof. While I could be panicking that my fitness routine has hit a wall only a few months out from a major hiking trip, the good news is that I walked about 10 miles up and down the streets of San Francisco last week<\/a>, and I had nary a sore muscle to show for it. I’ve progressed!<\/p>\n

My lower back rehab has suffered since I’ve been bad about my consistency. But, I’ve found that the pain is generally relegated to morning stiffness, and that’s all. If I get back into daily core workouts, I think I may be able to step up my cardio and even consider some more challenging leg and mid-section routines (like lunges).<\/p>\n

For now, the fitness ball beckons. I’ll leave you with my lunch recipe<\/a>, that’s not altogether exciting, but it is somewhat nutritious:<\/p>\n

Grilled Chicken with Collard Greens and New Potato<\/strong><\/p>\n

Directions:
\nI’m far from being a chef, so this is super simple. Take two moderately-sized chicken tenders and place them in a Pam-sprayed pan. Cook on medium heat and add your favorite Mrs. Dash seasoning. Boil about a fist-sized portion of collard greens in water, drain and season with just a hint of garlic salt and red peppers. I place one new potato in the microwave for about a minute\/minute and a half, then season with just a little butter and parsley.<\/p>\n

You’re probably looking at about a 300 calorie meal, and you’re getting a healthy green vegetable (collard greens are packed with nutrition, including 70% of your DV of vitamin C in a single cup).<\/p>\n","protected":false},"excerpt":{"rendered":"

I just got back from a dental appointment. While that was smooth sailing, it’s been like pulling teeth trying to get back into my fitness routine. For the last 3-4 weeks, I’ve sputtered somewhat, getting into the gym one day, … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,16],"tags":[31,7661],"class_list":["post-379","post","type-post","status-publish","format-standard","hentry","category-fitness","category-recipes","tag-health-news","tag-mt-whitney"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/379\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}