{"id":38329,"date":"2010-12-29T01:00:29","date_gmt":"2010-12-29T06:00:29","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=38329"},"modified":"2010-12-28T12:49:43","modified_gmt":"2010-12-28T17:49:43","slug":"back-exercises-you-can-do-at-home","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/12\/back-exercises-you-can-do-at-home\/","title":{"rendered":"Back Exercises You Can do at Home"},"content":{"rendered":"<p><a title=\"Back Exercises You can do at Home\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/back-exercises-you-can-do-at-home\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-38518\" title=\"back muscles\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2010\/12\/back-muscles.jpg\" alt=\"\" width=\"150\" height=\"130\" \/><\/a>Back exercises are often over-looked due to the popularity of abdominal exercises. Below is a list of back exercises that can be performed at home or anywhere that you feel inclined to exercise. The exercises mainly target the lower back, but also help improve core stability, balance, and coordination.<\/p>\n<p><a title=\"core stability\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/getting-to-know-the-core\/\" target=\"_self\">Core stability<\/a> is defined as the ability of the muscles of the trunk to stabilize the <a title=\"spine movement\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/are-crunches-and-sit-ups-dangerous\/\" target=\"_self\">spine during movement<\/a>. Dozens of muscles help stabilize the core and most are isolated in the exercises below. <a title=\"balance\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/09\/top-exercises-to-increase-balance-and-stability\/\" target=\"_self\">Balance<\/a> is defined as the state of equilibrium and the following exercises help improve\u00a0 the strength and endurance levels of your muscles that help make balance possible. Coordination is defined as the skillful and effective interaction of movements. In order to maximize coordination, you must challenge the body by\u00a0performing coordination based\u00a0exercises and movements that allow the body to work and move more efficiently. Each exercise below targets a slightly different part of the back and helps improve coordination.<\/p>\n<p><!--more--><\/p>\n<p>I recommend performing two or three sets of\u00a0twenty to fifty repetitions of each of the\u00a0exercises below, depending on your current fitness level. If you are suffering from back pain or any\u00a0other back issues, I strongly recommend that you visit your physician before beginning this exercise routine or any\u00a0type of exercise for that matter. Remember to listen to your body and push it, but don&#8217; t over-do it. Good luck, train hard, and remember to have fun!<\/p>\n<p><strong>Home Back Exercises:<\/strong><\/p>\n<p><script src=\"http:\/\/www.physicalfitnet.com\/video_syndication\/embed\/js.aspx?chid=6913&amp;pid=7CD58ACC584612579209C593BF6B6F47\" type=\"text\/javascript\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back exercises are often over-looked due to the popularity of abdominal exercises. Below is a list of back exercises that can be performed at home or anywhere that you feel inclined to exercise. The exercises mainly target the lower back, &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/12\/back-exercises-you-can-do-at-home\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[886,1699,7024,5146,5693],"class_list":["post-38329","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-back-pain","tag-balance","tag-coordination","tag-core-stability","tag-low-back"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/38329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=38329"}],"version-history":[{"count":9,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/38329\/revisions"}],"predecessor-version":[{"id":38574,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/38329\/revisions\/38574"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=38329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=38329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=38329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}