{"id":3838,"date":"2008-01-04T08:00:29","date_gmt":"2008-01-04T13:00:29","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=3838"},"modified":"2008-12-24T13:45:37","modified_gmt":"2008-12-24T18:45:37","slug":"great-abs-with-one-yoga-move","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/great-abs-with-one-yoga-move\/","title":{"rendered":"Great Abs with One Yoga Move"},"content":{"rendered":"

\"\"<\/a>Maybe your New Year’s resolution is to strengthen your inner core so that it looks like Tracy Anderson<\/a> or Michael Phelps<\/a>. Or perhaps\u00a0that was last year’s resolution. Regardless if getting a svelte middle is on your 2026 list, developing strong abdominals not only looks great but studies show that it improves posture and\u00a0reduces lower back pain.\u00a0A\u00a0well-maintained core <\/a>improves the stability of your torso which prevents your back from common aches and strains that come from moving too quickly or shoveling snow without the proper alignment.<\/p>\n

Rather than spend oodles of your precious gym minutes working on your core, here is one yoga move that will strengthen your abs and give your arms and legs a workout, too!<\/p>\n

Navasana, or Boat Pose, is a grounding seated posture that not only carries all of the mind-stilling benefits of any yoga posture but it also results in a strong and lean inner core.\u00a0 Don’t forget to keep your breath deep and rhythmic as you do navasana posture – the deep yoga ujjayi breathing also tones the inner muscles of your core.<\/p>\n

Here’s how to do it.<\/p>\n

Navasana Yoga Posture (Boat Pose)<\/a>
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Maybe your New Year’s resolution is to strengthen your inner core so that it looks like Tracy Anderson or Michael Phelps. Or perhaps\u00a0that was last year’s resolution. Regardless if getting a svelte middle is on your 2026 list, developing strong … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[490,393,30],"class_list":["post-3838","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-abs","tag-core","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/3838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=3838"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/3838\/revisions"}],"predecessor-version":[{"id":3920,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/3838\/revisions\/3920"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=3838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=3838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=3838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}