{"id":39845,"date":"2011-01-07T11:30:54","date_gmt":"2011-01-07T16:30:54","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=39845"},"modified":"2011-02-02T13:38:25","modified_gmt":"2011-02-02T18:38:25","slug":"cinch-diet-requires-chocolate","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/cinch-diet-requires-chocolate\/","title":{"rendered":"Cinch! Diet Requires Chocolate"},"content":{"rendered":"

\"Cinch<\/a>Dietician Cynthia Sass is the author behind several diet books, including Prevention’s Flat Belly Diet<\/a>. Her latest book, Cinch!<\/a><\/em> Conquer Cravings, Drop Pounds and Lose Inches<\/em>, outlines a diet plan for people who are tired of counting calories and even requires a little chocolate.<\/p>\n

The Cinch! diet ditches calorie counting in favor of guidelines for healthy eating. The plan recommends that you eat four meals per day, and every meal is constructed as a puzzle that contains the same five pieces. The pieces are:<\/p>\n

1. <\/strong>Produce (Fruit at breakfast and snack meals, vegetables at lunch and dinner)
\n2.<\/strong> Fiber
\n3.<\/strong> Lean protein (Includes vegetarian, vegan and omnivore choices)
\n4. <\/strong>Plant-based fat
\n5.<\/strong> Slimming and satiating seasonings (vinegar, citrus juice, cinnamon, ginger, ect.)
\n<\/p>\n

Once you know the five pieces and the amounts of each to eat, dieting becomes much simpler. You can even work your way around a restaurant menu and still stay on the diet. For many, however, the best part of this diet is that Cynthia recommends eating dark chocolate<\/a> every single day. She says that four small squares per day can curb cravings for sweets and even improve your mood.<\/p>\n

Also Read:<\/strong><\/p>\n

Cinch Author Cyntha Sass: Diet Lessons from Your Cat<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Dietician Cynthia Sass is the author behind several diet books, including Prevention’s Flat Belly Diet. Her latest book, Cinch! Conquer Cravings, Drop Pounds and Lose Inches, outlines a diet plan for people who are tired of counting calories and even … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[7131,7130,3028],"class_list":["post-39845","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-cinch","tag-cynthia-sass","tag-dark-chocolate"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/39845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=39845"}],"version-history":[{"count":13,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/39845\/revisions"}],"predecessor-version":[{"id":39874,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/39845\/revisions\/39874"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=39845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=39845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=39845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}