{"id":39967,"date":"2011-01-10T01:00:15","date_gmt":"2011-01-10T06:00:15","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=39967"},"modified":"2011-01-16T23:02:25","modified_gmt":"2011-01-17T04:02:25","slug":"gaiams-wake-up-workout-on-the-own-network","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/gaiams-wake-up-workout-on-the-own-network\/","title":{"rendered":"Gaiam\u2019s Wake Up Workout on the OWN Network"},"content":{"rendered":"<p><a title=\"own network\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/gaiams-wake-up-workout-on-the-own-network\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-39985\" title=\"own network\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/01\/own-network-300x204.gif\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/01\/own-network-300x204.gif 300w, https:\/\/dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/01\/own-network.gif 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Tune in every morning this week to Oprah&#8217;s OWN Network and get a energizing jump to the day with Gaiam&#8217;s Wake Up Workout.<\/p>\n<p>Every weekday morning at 6 a.m. and at 6:30 a.m. <a title=\"gaiam's yoga club\" href=\"https:\/\/www.dietsinreview.com\/diets\/gaiams-yoga-club\/\" target=\"_self\">Gaiam<\/a>, the lifestyle media company that creates and sells scores of yoga and fitness workout DVDs, will\u00a0feature a 30-minute workout that will kickstart your day in an invigorating\u00a0and\u00a0restorative way.<\/p>\n<p>From Rodney Yee&#8217;s Ulimate Power Yoga to Patricia Moreno&#8217;s Cardio Burn Yoga, each 30-minute session allows you to start your day with a cardio boost and an arsenal of mind-body techniques that will prepare you for the day&#8217;s stresses that lie ahead of you.<\/p>\n<p>Here is the line-up for this week:<!--more--><\/p>\n<ul>\n<li>Monday 6 a.m. &#8211; The FIRM: Power Half Hour<\/li>\n<li>Monday 6:30 a.m. &#8211; Cardio Burn Sculpt<\/li>\n<li>Tuesday 6 a.m. &#8211; Ultimate Power Yoga<\/li>\n<li>Tuesday 6:30 a.m. &#8211; Cardio Burn Yoga<\/li>\n<li>Wednesday 6 a.m. &#8211; <a title=\"bob greene's bestlife\" href=\"https:\/\/www.dietsinreview.com\/diets\/Bob_Greenes_Bestlife\/\" target=\"_self\">Bob Greene<\/a>: Total Body Makeover<\/li>\n<li>Wednesday 6:30 a.m. &#8211; The FIRM: Total Body Toner<\/li>\n<li>Thursday 6 a.m. &#8211; Bob Greene: <a title=\"bob greene total body makeover\" href=\"https:\/\/www.dietsinreview.com\/diets\/bob-greene-total-body-makeover\/\" target=\"_self\">Total Body Makeover<\/a><\/li>\n<li>Thursday 6:30 a.m. &#8211; <a title=\"wave fitness by the firm\" href=\"https:\/\/www.dietsinreview.com\/diets\/wave-fitness-by-the-firm\/\" target=\"_self\">The FIRM<\/a>: Total Body Toner<\/li>\n<li>Friday 6 a.m. &#8211; Mari Winsor Pilates<\/li>\n<li>Friday 6:30 a.m. &#8211; <a title=\"trudie styler \" href=\"https:\/\/www.dietsinreview.com\/diets\/warrior-yoga\/\" target=\"_self\">Trudie Styler<\/a>\u00a0Core Strength Pilates<\/li>\n<\/ul>\n<p>To find OWN on your television, visit the OWN Network website.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tune in every morning this week to Oprah&#8217;s OWN Network and get a energizing jump to the day with Gaiam&#8217;s Wake Up Workout. Every weekday morning at 6 a.m. and at 6:30 a.m. Gaiam, the lifestyle media company that creates &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/gaiams-wake-up-workout-on-the-own-network\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,18,58],"tags":[533,3688,10903,4219,6865,4239,705,6374,6450,3165,687,30],"class_list":["post-39967","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-fitness","category-womens-health","tag-bob-greene","tag-expired","tag-fitness","tag-gaiam","tag-own-network","tag-patricia-moreno","tag-pilates","tag-rodney-yee","tag-the-firm","tag-trudie-styler","tag-workouts","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/39967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=39967"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/39967\/revisions"}],"predecessor-version":[{"id":40667,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/39967\/revisions\/40667"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=39967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=39967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=39967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}