{"id":4098,"date":"2009-01-04T08:00:00","date_gmt":"2009-01-04T13:00:00","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=4098"},"modified":"2009-01-02T17:18:36","modified_gmt":"2009-01-02T22:18:36","slug":"reese-witherspoon-loves-yogahop","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/reese-witherspoon-loves-yogahop\/","title":{"rendered":"Reese Witherspoon Loves YogaHop"},"content":{"rendered":"<p><a href=\"https:\/\/www.dietsinreview.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4099\" title=\"reese-witherspoon\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2008\/12\/reese-witherspoon-185x300.jpg\" alt=\"reese witherspoon\" width=\"185\" height=\"300\" \/><\/a>The courtship\u00a0between yoga and <a title=\"Celebrities and yoga\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/celebrities-and-yoga\/\" target=\"_self\">Hollywood stars<\/a> doesn&#8217;t show any signs of losing steam. Recently, actress and mother\u00a0Reese Witherspoon revealed to Shape magazine that in order to stay in shape, she is a regular at <a title=\"yogahop\" href=\"http:\/\/www.fitsugar.com\/2645021\" target=\"_blank\">YogaHop<\/a> classes. In addition to her usual jogging and hiking routines, Witherspoon finds time to sneak in these 90-minute action-powered classes that set yoga postures to\u00a0hip hop, rock and pop <a title=\"yoga music\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/chill-out-with-yoga-music\/\" target=\"_self\">music<\/a> for an invigorating workout.<\/p>\n<p>While many yoga practitioners prefer to down-dog in silence,\u00a0YogaHop classes\u00a0provide\u00a0the same stress reducing and\u00a0calming effects\u00a0of traditional yoga classes but to music. <!--more-->The first hour of the class is a choreographed sequence of yoga postures that\u00a0you hold for 5 to 10 breaths at a time while\u00a0also doing\u00a0upward\u00a0and downward\u00a0dogs in between postures.\u00a0When done together, up and downward\u00a0dogs are\u00a0the\u00a0equivalent\u00a0to a\u00a0yoga push-up.\u00a0The last fifteen minutes\u00a0incorporates slow stretching exercises\u00a0followed by a savasana or resting pose.\u00a0\u00a0Given its reliance of using your own body strength as well as the cardio-intensive movements, YogaHop is a total body workout that increases your heart rate while also working scores of muscles in your body.<\/p>\n<p>Unfortunately, right now, YogaHop classes are only offered in Santa Monica, California. But you can look for a similar class in your area by taking a power yoga\u00a0or vinyassa type class that is also set to music.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The courtship\u00a0between yoga and Hollywood stars doesn&#8217;t show any signs of losing steam. Recently, actress and mother\u00a0Reese Witherspoon revealed to Shape magazine that in order to stay in shape, she is a regular at YogaHop classes. In addition to her &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/reese-witherspoon-loves-yogahop\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[26,3677,665,30,666],"class_list":["post-4098","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-celebrities","tag-diet-tv","tag-reese-witherspoon","tag-yoga","tag-yogahop"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/4098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=4098"}],"version-history":[{"count":3,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/4098\/revisions"}],"predecessor-version":[{"id":4152,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/4098\/revisions\/4152"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=4098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=4098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=4098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}