{"id":41065,"date":"2011-01-20T12:02:19","date_gmt":"2011-01-20T17:02:19","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=41065"},"modified":"2011-01-20T12:02:19","modified_gmt":"2011-01-20T17:02:19","slug":"bon-jovi-skips-the-gym-and-does-yoga","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/bon-jovi-skips-the-gym-and-does-yoga\/","title":{"rendered":"Bon Jovi Skips the Gym and Does Yoga"},"content":{"rendered":"<p><a title=\"Bon Jovi\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/bon-jovi-skips-the-gym-and-does-yoga\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-41067\" title=\"jon-bon-jovi\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/01\/jon-bon-jovi.jpg\" alt=\"Bon Jovi wearing sports jersey\" width=\"247\" height=\"300\" \/><\/a>How does Jon Bon Jovi keep his waist a trim 30 inches and find inner harmony? For him, the secret is <strong><a title=\"Yoga for Fitness\" href=\"https:\/\/www.dietsinreview.com\/slideshows\/yoga-for-fitness\/introduction-to-yoga-for-fitness\/\" target=\"_self\">yoga<\/a><\/strong>. After years of standard gym workouts, he found yoga to be a refreshing change of pace. &#8220;I was doing Workout 101 for years: treadmill, elliptical, weights,&#8221; the rocker told <em><a title=\"Bon Jovi Workout\" href=\"http:\/\/www.menshealth.com\/celebrity-fitness\/jon-bon-jovis-best-list\" target=\"_blank\">Men&#8217;s Health<\/a><\/em>. &#8220;Now I&#8217;m going to do yoga. I went for my first time, and I enjoyed it. I&#8217;m a 21st-century man.&#8221; It takes a lot of <strong><a title=\"Asana Definition\" href=\"..\/..\/slideshows\/yoga-dictionary\/asana\/\" target=\"_self\">ansanas<\/a><\/strong> to stay in such great shape<\/p>\n<p>Using yoga for fitness seems in line with his favorite book, <em><a title=\"The Monk Who Sold His Ferrari\" href=\"http:\/\/www.amazon.com\/gp\/product\/0062515675?ie=UTF8&amp;tag=dir_blog-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0062515675\" target=\"_self\">The Monk Who Sold His Ferrari<\/a><\/em> by Robin Sharma. Let&#8217;s just say it was one of the most influential books for me, because it talked about how more and bigger is not always better. I came to that realization a decade and a half ago. I bought lots of copies for friends who were in similar situations, some of the guys in the band, other people in our line of work.&#8221;<\/p>\n<p><!--more--> He also recently denied speculations that he went under the knife. &#8220;For an old man who has no plastic surgery, still has all his own hair and wears a 30-inch waist, I&#8217;m doing OK,&#8221; he told <a title=\"Bon Jovi Plastic Surgury \" href=\"http:\/\/www.contactmusic.com\/news.nsf\/story\/bon-jovi-to-take-extended-break-after-current-tour_1186497\" target=\"_blank\">Contact Music<\/a>.<\/p>\n<p>Image via <a title=\"Bon Jovi Photos\" href=\"http:\/\/www.bonjovi.com\/photos?photo_page=1#featured\" target=\"_blank\">BonJovi.com<\/a><\/p>\n<div style=\"text-align: center;\">\n<a href=\"https:\/\/www.dietsinreview.com\/slideshows\/yoga-for-fitness\/\"><img decoding=\"async\" src=\"https:\/\/www.dietsinreview.com\/media\/slideshow_images\/yoga-for-fitness\/yoga-for-fitness.jpg\" border=\"0\" alt=\"View Yoga for Fitness Slideshow\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>How does Jon Bon Jovi keep his waist a trim 30 inches and find inner harmony? For him, the secret is yoga. After years of standard gym workouts, he found yoga to be a refreshing change of pace. &#8220;I was &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/bon-jovi-skips-the-gym-and-does-yoga\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,93],"tags":[26,7423,30],"class_list":["post-41065","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mens-health","tag-celebrities","tag-jon-bon-jovi","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/41065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=41065"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/41065\/revisions"}],"predecessor-version":[{"id":41074,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/41065\/revisions\/41074"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=41065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=41065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=41065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}