{"id":41283,"date":"2011-01-24T01:00:20","date_gmt":"2011-01-24T06:00:20","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=41283"},"modified":"2011-07-01T09:46:59","modified_gmt":"2011-07-01T14:46:59","slug":"knowing-your-omegas-on-the-dr-oz-show","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/knowing-your-omegas-on-the-dr-oz-show\/","title":{"rendered":"Knowing Your Omegas on the Dr. Oz Show"},"content":{"rendered":"<p><a title=\"dr. oz show\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/knowing-your-omegas-on-the-dr-oz-show\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-41286\" title=\"dr. oz show\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/01\/dr.-oz-show.gif\" alt=\"\" width=\"166\" height=\"250\" \/><\/a>Tune in this Wednesday, January 26 to the Dr. Oz Show to learn all about the big O &#8211; Omega fatty acids.<\/p>\n<p>By now, we all know that omega fatty acids, like those found in salmon, flaxseeds and walnuts are good for you, but do we really know the difference between an <a title=\"omega diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/Omega_Diet\/\" target=\"_self\">omega<\/a>-3 fatty acid and an omega-6 fatty acid?<!--more--><\/p>\n<p>On this episode of the Dr. Oz Show, you will learn all which omegas are good for you and which ones may hurt your health. America&#8217;s favorite doctor will give you the truth about what kinds of omega fats you need to include in your diet and which ones you need to leave out.<\/p>\n<p>Check your local listings for exact show times.<\/p>\n<p>Also read: The <a title=\"omega fatty acids\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/12\/benefits-of-omega-3-and-omega-6-fatty-acids\/\" target=\"_self\">benefits of Omega-3 and Omega-6 Fatty Acids<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tune in this Wednesday, January 26 to the Dr. Oz Show to learn all about the big O &#8211; Omega fatty acids. By now, we all know that omega fatty acids, like those found in salmon, flaxseeds and walnuts are &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/knowing-your-omegas-on-the-dr-oz-show\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695,804],"tags":[3124,3688,168,825,3624,361,733],"class_list":["post-41283","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","category-heart-disease","tag-dr-oz-show","tag-expired","tag-fat","tag-fats","tag-omega-6","tag-omega-3","tag-tune-in"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/41283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=41283"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/41283\/revisions"}],"predecessor-version":[{"id":51685,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/41283\/revisions\/51685"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=41283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=41283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=41283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}