{"id":41746,"date":"2011-01-31T09:40:15","date_gmt":"2011-01-31T14:40:15","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=41746"},"modified":"2011-01-31T09:05:14","modified_gmt":"2011-01-31T14:05:14","slug":"help-your-digestive-system-this-super-bowl-sunday","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/help-your-digestive-system-this-super-bowl-sunday\/","title":{"rendered":"Help Your Digestive System this Super Bowl Sunday"},"content":{"rendered":"<p><a title=\"Help Your Digestive System This Super Bowl Sunday\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/help-your-digestive-system-this-super-bowl-sunday\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-41853\" title=\"upset stomach\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/01\/upset-stomach.jpg\" alt=\"\" width=\"213\" height=\"250\" \/><\/a>For many Americans, <strong><a title=\"Super Bowl Sunday\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/01\/super-bowl-sunday-survival-tips\/\" target=\"_self\">Super Bowl Sunday<\/a><\/strong> means two things: beer and junk food. We gravitate to the greasy snacks we love \u2013 nachos, wings and pizza \u2013 but loathe that next morning feeling. The truth is, the big game involves many guilty pleasures that can upset the digestive system and cause discomfort. If you wake up on Monday feeling crampy, constipated or fatigued, rest assured you are not alone.<\/p>\n<p>Dr. Cynthia Yoshida, a gastroenterologist and the author of <strong><a title=\"No More Digestive Problems\" href=\"http:\/\/www.amazon.com\/gp\/product\/0553588753?ie=UTF8&amp;tag=dir_blog-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0553588753\" target=\"_blank\">No More Digestive Problems<\/a><\/strong> shared her easy fixes to ensure you\u2019re still feeling \u201csuper\u201d the day after your football festivities.<\/p>\n<p><!--more--><\/p>\n<p><strong>Water Down Your Hangover<\/strong>. For sports fans, beer is the perfect complement to the big game. To help ease the inevitable hangover, try alternating a non-alcoholic drink after every beer to stay hydrated.  Make sure to reach for an option that isn\u2019t carbonated and is caffeine-free.<\/p>\n<p><strong>The Drugstore Aisle is Your Friend<\/strong>. Dr. Yoshida urges consumers to educate themselves about over-the-counter options to treat occasional constipation. If you are experiencing this issue, Dr. Yoshida recommends a gentle product like MiraLAX. It\u2019s safe to use and does not cause the unpleasant side effects that come to mind when people think of the word \u201claxative.\u201d<\/p>\n<p><strong>Hit the Gym\u2026But Not Too Hard<\/strong>. Though your first instinct may be to hit the snooze button, being active in the morning will help jump start your metabolism and leave you feeling better. It\u2019s best to ease into exercise after an eventful night with a brisk walk to get your body feeling super again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For many Americans, Super Bowl Sunday means two things: beer and junk food. We gravitate to the greasy snacks we love \u2013 nachos, wings and pizza \u2013 but loathe that next morning feeling. The truth is, the big game involves &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/help-your-digestive-system-this-super-bowl-sunday\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3874],"tags":[6589,6173,278],"class_list":["post-41746","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-digestive","tag-constipation","tag-digestional-cramping","tag-fatigue"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/41746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=41746"}],"version-history":[{"count":4,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/41746\/revisions"}],"predecessor-version":[{"id":41855,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/41746\/revisions\/41855"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=41746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=41746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=41746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}