{"id":4206,"date":"2009-01-09T13:00:24","date_gmt":"2009-01-09T18:00:24","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=4206"},"modified":"2009-01-09T11:19:12","modified_gmt":"2009-01-09T16:19:12","slug":"terrell-owens-in-season-workout","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/terrell-owens-in-season-workout\/","title":{"rendered":"Terrell Owens’ In-Season Workout"},"content":{"rendered":"

\"terrell<\/a>What do NFL superstars do for their in-season workouts? Do they lift hard or\u00a0do they skip workouts during the season? Well,\u00a0Terrell Owens, a wide receiver for the Dallas Cowboys, is a firm believer in discipline and making\u00a0working out a priority in his life regardless\u00a0of\u00a0whether his team is in-season or not. Terrell was traded to <\/span>Dallas<\/span> from the Philadelphia Eagles a few years ago and has\u00a0made a significant impact\u00a0on the team\u2019s success.<\/span><\/p>\n

Terrell believes that success all comes down to three things: eating right, sleeping right<\/a>, and maintaining\u00a0healthy workouts. Low carb, high protein meals and six to eight hours of sleep each night are\u00a0a few of the\u00a0keys to his success. <\/span>He\u00a0is also big on changing the workout routine to eliminate boredom. Mr.\u00a0T.O.\u00a0lifts\u00a0hard and heavy\u00a0during the off season and\u00a0somewhat light during\u00a0the season to help\u00a0maintain his size and endurance. He uses\u00a0bands and dumbbells<\/a> for most of his in-season workouts. He modifies each of the lifts to fit his body and to give each muscle a different\u00a0range of motion. Below are a few of the exercises T.O. does during the season!!<\/span><\/p>\n

Try performing two or three sets of twenty for each exercise below:<\/span><\/p>\n

Band front raise, side raise, shoulder press, curl, and extension. You can also switch to dumbbells from the band if needed.<\/span><\/p>\n


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