{"id":42929,"date":"2011-03-01T08:01:28","date_gmt":"2011-03-01T13:01:28","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=42929"},"modified":"2012-02-29T16:52:50","modified_gmt":"2012-02-29T21:52:50","slug":"10-fresh-ways-to-enjoy-guacamole-and-salsa-its-not-just-for-chips","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/10-fresh-ways-to-enjoy-guacamole-and-salsa-its-not-just-for-chips\/","title":{"rendered":"10 Fresh Ways to Enjoy Guacamole and Salsa: It’s Not Just for Chips!"},"content":{"rendered":"

Don’t miss our Wholly Guacamole Giveaway<\/a>!<\/strong><\/p>\n

Everyone wants to cut calories from their diet, but rarely are we as quick to be willing to cut flavor. I’ve learned over the years that the healthier foods actually have more flavor. More flavor and food that’s better for you? That, I believe, is what they call a win-win!\"\"<\/a><\/p>\n

Condiments add pointless calories to meals faster than anything else. Spreads, dips, sauces and dressings are diet saboteurs, and while you might think giving up sour cream, salad dressing and mayo will force you to abandon good taste, our yummy tips save you calories and offer more flavor.<\/p>\n

We’ve mentioned before that we love Wholly Guacamole<\/a><\/strong> and Salsa. Unlike a lot of packaged guacamole brands, there are real Haas avocados in each container, along with onion, garlic, tomatoes, jalapenos and cilantro. It’s a healthy snack at 45 calories per serving. So healthy that the brand is now the official Guacamole and Salsa of Biggest Loser<\/a><\/strong>.<\/p>\n

We came up with ten swaps and recipes that use guacamole and salsa to cut calories while increasing flavor. We promise it works if you just try!<\/p>\n

Replace Mayo<\/strong>.
\nYou’ll love this flavorful swap when you add guacamole to sandwiches, burgers and wraps instead of mayo.<\/p>\n