{"id":43157,"date":"2011-02-23T11:49:09","date_gmt":"2011-02-23T16:49:09","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=43157"},"modified":"2011-02-23T11:49:18","modified_gmt":"2011-02-23T16:49:18","slug":"5-high-protein-vegetarian-foods","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/02\/5-high-protein-vegetarian-foods\/","title":{"rendered":"5 High Protein Vegetarian Foods"},"content":{"rendered":"

\"\"<\/a>Are you a vegetarian or someone trying to minimize their meat intake, and find yourself concerned about maybe not getting enough protein? If you are a vegetarian<\/a><\/strong> or vegan<\/a><\/strong> you can get adequate protein from non-meat sources, you just have to be more mindful of it. Here are some plant-based foods that are high in protein.<\/p>\n

1. Spinach<\/strong><\/p>\n

Spinach<\/a><\/strong> is synonymous with Popeye and muscles, so, it should come as no surprise that it’s a great plant-based source for protein. One cooked cup of spinach has about five grams of protein.<\/p>\n

<\/p>\n

2. Quinoa<\/strong><\/p>\n

While quinoa<\/a><\/strong> is not yet a popular item in American kitchens, it is growing in popularity in health food stores. It’s often thought of as a grain and as a change up for rice in your meal, but quinoa is actually a leafy plant that is related to spinach. It’s not just high in protein, but is a complete protein, which means it has all nine essential amino acids. One 3.5-ounce serving of quinoa has about 15 grams of protein.<\/p>\n

3. Edamame<\/strong><\/p>\n

When soybeans are still in their pods it is called edamame. They are a popular food in Japanes cuisine. A half-cup serving of shelled edamame has about 11 grams of protein. It makes\u00a0a tasty side dish for your main dish or even works as a nice snack.<\/p>\n

4. Broccoli<\/strong><\/p>\n

Broccoli<\/a><\/strong> sure is one super food. It lowers cholesterol, and is high in fiber and protein. And that’s just a few of its health benefits. One cup of steamed broccoli has about four grams of protein.<\/p>\n

5. Hummus<\/strong><\/p>\n

This is one of my favorite snack foods and one that doesn’t taste like a “diet food.” Instead of using creamy ranch or cheese dips, hummus is a healthy alternative. Three and a half ounces has about eight ounces of protein.<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you a vegetarian or someone trying to minimize their meat intake, and find yourself concerned about maybe not getting enough protein? If you are a vegetarian or vegan you can get adequate protein from non-meat sources, you just have … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[29,906,242,24],"class_list":["post-43157","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-nutrition","tag-vegan","tag-vegetables","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/43157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=43157"}],"version-history":[{"count":16,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/43157\/revisions"}],"predecessor-version":[{"id":43206,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/43157\/revisions\/43206"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=43157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=43157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=43157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}