{"id":4358,"date":"2009-01-12T08:00:26","date_gmt":"2009-01-12T13:00:26","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=4358"},"modified":"2009-01-09T14:22:05","modified_gmt":"2009-01-09T19:22:05","slug":"food-find-kahikis-healthy-and-lo-calorie-egg-rolls","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/01\/food-find-kahikis-healthy-and-lo-calorie-egg-rolls\/","title":{"rendered":"Food Find: Kahiki&#8217;s Healthy and Lo-Calorie Egg Rolls"},"content":{"rendered":"<p><a href=\"https:\/\/www.dietsinreview.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4388\" title=\"kahiki-egg-rolls\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2009\/01\/kahiki-egg-rolls1-300x208.jpg\" alt=\"kahiki egg rolls\" width=\"270\" height=\"187\" \/><\/a>Who doesn&#8217;t love a\u00a0crispy egg roll before they dig into their <a title=\"Cashew Chicken recipe\" href=\"https:\/\/www.dietsinreview.com\/recipes\/cashew-chicken\/\" target=\"_self\">cashew chicken<\/a>? But did you know that the average egg roll at your favorite Chinese restaurant can have almost 400 calories and up to\u00a016 grams of fat?<\/p>\n<p>Recently, I\u00a0had the chance to sample\u00a0<a title=\"Kahiki egg rolls\" href=\"http:\/\/www.kahiki.com\/\" target=\"_self\">Kahiki Food&#8217;s<\/a> egg rolls. Not only are\u00a0they yummy, but their egg rolls contain just a fraction of the calories that most restaurant egg rolls do. The veggie egg roll comes in at 70 calories, the chicken has 80 calories and their pork and shrimp combo comes in at a mere 100 calories!<\/p>\n<p>And these aren&#8217;t mini egg rolls either. They are your average-sized egg roll packed with tons\u00a0of veggies, like cabbage, carrots and water chestnuts with a spicy peppery flavor and\u00a0a crispy egg roll crust.\u00a0And they are the first microwaveable egg rolls that retain their crunchy crust even after they are nuked.<!--more--><\/p>\n<p>Kahiki is a family-owned business that specializes in making healthy\u00a0authentic Asian food. Not only do they make lo-cal eats but they are also committed to social responsibility. All of their\u00a070\u00a0products are packaged in recycled materials, don&#8217;t contain MSG\u00a0and they\u00a0even recycle their cooking oil through local farmers who turn the oil into bio-diesel fuel. Their complete line of foods, which includes frozen entrees made with antibiotic-free hibachi-grilled white-meat chicken and non-GMO ingredients, can be found in the freezer section of your grocery store.<\/p>\n<p>I recommend checking out their website to learn more about their products and download money-saving\u00a0coupons that can be used for all of their tasty and healthy eats.<\/p>\n<p>Happy Noshing!<\/p>\n<p><em>Kahiki generously provided Heather with sample product, but this review is her own opinion and was not sponsored in any way. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t love a\u00a0crispy egg roll before they dig into their cashew chicken? But did you know that the average egg roll at your favorite Chinese restaurant can have almost 400 calories and up to\u00a016 grams of fat? Recently, I\u00a0had &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/01\/food-find-kahikis-healthy-and-lo-calorie-egg-rolls\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[1160,20,693,29],"class_list":["post-4358","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-chinese-food","tag-food-finds","tag-kahiki","tag-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/4358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=4358"}],"version-history":[{"count":5,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/4358\/revisions"}],"predecessor-version":[{"id":4387,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/4358\/revisions\/4387"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=4358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=4358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=4358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}