{"id":44332,"date":"2011-03-14T11:43:09","date_gmt":"2011-03-14T16:43:09","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=44332"},"modified":"2011-03-21T15:54:55","modified_gmt":"2011-03-21T20:54:55","slug":"healthiest-menu-choices-at-long-john-silvers","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/healthiest-menu-choices-at-long-john-silvers\/","title":{"rendered":"Healthiest Menu Choices at Long John Silver’s"},"content":{"rendered":"

\"\"<\/a>Now that Lent<\/a><\/strong> is in full swing, you may be wondering what the best place is to get a healthy fish meal on the go, right? Well, we recently scoured the seafood chain Long John Silver’s menu for the healthiest options. Based on recommendations from our\u00a0registered dietitian Rebecca Scritchfield<\/a> and the new daily sodium recommendations<\/a><\/strong>, the following four items, when paired with a Corn Cobbette without Butter Oil, have\u00a0less than 500 calories and less than 500 milligrams of sodium per meal. So go get your fish on!<\/p>\n

Healthiest Meals at Long John Silver’s<\/strong><\/p>\n

1. Three Battered Shrimp. <\/strong>If you’re really craving fried food, indulge smartly with this small portion that comes in with a Corn Cobbette at just 225 calories and 480 milligrams of sodium.<\/p>\n

<\/p>\n

2. Two\u00a0Grilled Pacific Salmon fillets.<\/strong> For just 300 calories and 440 milligrams of sodium you can have heart-healthy and filling salmon and a Corn Cobbette!<\/p>\n

3. Two\u00a0Grilled Tilapia fillets.<\/strong> Enjoy two fillets of this mild and low-fat fish along with a Corn Cobbette for 310 calories and 500 milligrams of sodium. Yum!<\/p>\n

4. Langostino Lobster Stuffed Crab Cake. <\/strong>Love lobster? \u00a0You can have one! This lobster and crab cake paired with a Corn Cobbette will just cost you 260 calories and 390 milligrams of sodium.<\/p>\n

It’s been a long time since I’ve eaten at a Long John Silver’s, and I have to say that the chain has definitely come a long way from only offering the crispy and fried fish and\u00a0hush-puppies\u00a0I remember!<\/p>\n

Also Read:<\/strong><\/p>\n

Wendy\u2019s Healthiest Menu Choices<\/a><\/strong><\/p>\n

McDonald\u2019s Healthiest Menu Choices<\/a><\/strong><\/p>\n

Healthiest Menu Choices at Burger King<\/a><\/strong><\/p>\n

Healthiest Menu Choices at Taco Bell<\/a><\/strong><\/p>\n

Healthiest Menu Choices at Chipotle<\/a><\/strong><\/p>\n

Healthiest Meal Choices at Sonic<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Now that Lent is in full swing, you may be wondering what the best place is to get a healthy fish meal on the go, right? Well, we recently scoured the seafood chain Long John Silver’s menu for the healthiest … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[7526,474,7990,345,1300,7991,724],"class_list":["post-44332","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-2010-dietary-guidelines-for-americans","tag-fast-food","tag-healthiest-menu-choices","tag-healthy-eating","tag-long-john-silvers","tag-menu","tag-restaurants"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/44332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=44332"}],"version-history":[{"count":9,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/44332\/revisions"}],"predecessor-version":[{"id":44484,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/44332\/revisions\/44484"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=44332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=44332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=44332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}