{"id":45290,"date":"2011-03-28T01:00:17","date_gmt":"2011-03-28T06:00:17","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=45290"},"modified":"2011-07-18T09:59:52","modified_gmt":"2011-07-18T14:59:52","slug":"rocco-dispirito-on-rachael-ray","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/03\/rocco-dispirito-on-rachael-ray\/","title":{"rendered":"Rocco DiSpirito on Rachael Ray"},"content":{"rendered":"<p><a title=\"Rachael Ray\" rel=\"attachment wp-att-45292\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/03\/rocco-dispirito-on-rachael-ray\/rachael-ray-show-45\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-45292\" title=\"rachael-ray-show\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/03\/rachael-ray-show.jpg\" alt=\"Rachael Ray talk show\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p><strong>UPDATE:<\/strong> This episode will air again on July 20, 2026.<\/p>\n<p>Tune in to Rachael Ray on Tuesday, March 29 for healthy cooking tips from chef <strong><a title=\"Rocco DiSpirito Interview\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/02\/in-now-eat-this-chef-rocco-dispirito-makes-over-americas-favorite-comfort-foods\/\">Rocco DiSpirito<\/a><\/strong>. These aren&#8217;t your average healthy food recipes, but low calorie versions of comfort foods that can still help you lose weight. Chef DiSpirito will show viewers how to make jalapeno poppers, meat balls and chicken fingers, which he says can still help you lose 10 pounds in just two weeks.<\/p>\n<p>Rocco DiSpritio just released a new book, the <em><strong><a title=\"Now Eat This Diet\" href=\"https:\/\/www.dietsinreview.com\/diets\/now-eat-this-diet\/\">Now Eat This Diet<\/a><\/strong><\/em>. The book is a follow up to <em><strong><a title=\"Now Eat This\" href=\"https:\/\/www.dietsinreview.com\/diets\/now-eat-this\/\">Now Eat This<\/a><\/strong><\/em>, a cookbook full of healthy versions of all your favorite comfort foods. The Now Eat This Diet lays out how to use delicious foods to help you lose weight while eating six meals per day.<\/p>\n<p>Check your local TV listings for exact show times.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UPDATE: This episode will air again on July 20, 2026. Tune in to Rachael Ray on Tuesday, March 29 for healthy cooking tips from chef Rocco DiSpirito. These aren&#8217;t your average healthy food recipes, but low calorie versions of comfort &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/03\/rocco-dispirito-on-rachael-ray\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[3688,7597,739,1073,733],"class_list":["post-45290","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-expired","tag-now-eat-this-diet","tag-rachael-ray","tag-rocco-dispirito","tag-tune-in"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/45290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=45290"}],"version-history":[{"count":13,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/45290\/revisions"}],"predecessor-version":[{"id":45297,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/45290\/revisions\/45297"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=45290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=45290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=45290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}