{"id":45437,"date":"2011-04-01T11:46:15","date_gmt":"2011-04-01T16:46:15","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=45437"},"modified":"2011-04-01T11:46:38","modified_gmt":"2011-04-01T16:46:38","slug":"healthiest-menu-choices-at-quiznos","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/04\/healthiest-menu-choices-at-quiznos\/","title":{"rendered":"Healthiest Menu Choices at Quiznos"},"content":{"rendered":"

\"\"<\/a>With a variety of subs, soups and salads, Quiznos seems like a pretty healthy place to eat at for lunch or dinner, but because sometimes things that look healthy aren’t really that good for our waistlines, we decided to take a deeper look at the menu.<\/p>\n

Below are meals that\u00a0met our\u00a0registered dietitian Rebecca Scritchfield\u2019s<\/a> healthy guidelines of having less than 500 calories and less than 500 milligrams of sodium, according to the\u00a0the\u00a0new daily sodium recommendations<\/a><\/strong>. Thankfully, there are quite a few options!<\/p>\n

<\/p>\n

Healthiest Menu Options at Quiznos<\/strong><\/p>\n

1. Half of a Small\u00a0Turkey Ranch & Swiss Sub. <\/strong>Order this sandwich plain (read: no ranch and Swiss cheese) and have half for 270 calories and 500 milligrams of sodium. Pair it with an apple for some healthy fiber!<\/p>\n

2. Half of a Small Tuna Melt Sub. <\/strong>If you’re a seafood lover, try half of this sub with <\/em>cheese and dressing for\u00a0345 calories and 450 milligrams of sodium. Yum!<\/p>\n

3. Small Baja Chicken Sub. <\/strong>One of the only full small subs that meet our healthy food criteria, this good-for-you option has 480 calories and 460 milligrams of sodium.<\/p>\n

4. Half plain Caprese Sub.<\/strong> When ordered\u00a0without\u00a0dressing and cheese, this delicious Italian-inspired sub has just 210 calories and 420 milligrams of sodium. Bring some raw baby carrots from home to make it even healthier.<\/p>\n

5.\u00a0Cantina Chicken Flatbread Sammie Plain with no dressing. <\/strong>Quizno’s Flatbread Sammies are another option for those who grow tired of eating subs. This high-protein meal has 230 calories and 490 milligrams of sodium.<\/p>\n

6.\u00a0Veggie Flatbread Sammie with no dressing or cheese. <\/strong>Another Flatbread Sammie option, this vegetarian meal has just\u00a0200 calories and 420 milligrams of sodium. Pair it with some fruit or raw veggies for a filling meal.<\/p>\n

7. Any Small Chopped Salad without dressing, cheese and add-ins. <\/strong>All of the small chopped salads on the Quiznos’ menu have about 100 calories and 350 milligrams of sodium when ordered without the dressing, cheese and add-ins. Bring your own low-sodium dressing from home to top them without all that extra salt.<\/p>\n

Do you frequent Quiznos? Does this change what your next order will be?<\/p>\n

Also Read:<\/strong><\/p>\n

Wendy\u2019s Healthiest Menu Choices<\/a><\/strong><\/p>\n

McDonald\u2019s Healthiest Menu Choices<\/a><\/strong><\/p>\n

Healthiest Menu Choices at Burger King<\/a><\/strong><\/p>\n

Healthiest Menu Choices at Taco Bell<\/a><\/strong><\/p>\n

Healthiest Menu Choices at Chipotle<\/a><\/strong><\/p>\n

Healthiest Meal Choices at Sonic<\/a><\/strong><\/p>\n

Healthiest Menu Choices at Chick-fil-A<\/a><\/strong><\/p>\n

Healthiest Menu Choices at Carl’s Jr.<\/a>
\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

With a variety of subs, soups and salads, Quiznos seems like a pretty healthy place to eat at for lunch or dinner, but because sometimes things that look healthy aren’t really that good for our waistlines, we decided to take … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695],"tags":[7526,7990,7991,5004,724,803],"class_list":["post-45437","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","tag-2010-dietary-guidelines-for-americans","tag-healthiest-menu-choices","tag-menu","tag-quiznos","tag-restaurants","tag-sodium"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/45437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=45437"}],"version-history":[{"count":11,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/45437\/revisions"}],"predecessor-version":[{"id":45756,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/45437\/revisions\/45756"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=45437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=45437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=45437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}