{"id":45469,"date":"2011-04-04T12:21:08","date_gmt":"2011-04-04T17:21:08","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=45469"},"modified":"2011-04-04T12:23:53","modified_gmt":"2011-07-15T22:30:50","slug":"children-are-growing-fatter-as-they-go-hungry","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/04\/children-are-growing-fatter-as-they-go-hungry\/","title":{"rendered":"Children are Growing Fatter as They Go Hungry"},"content":{"rendered":"<p><a title=\"Children are Growing Fatter as They Go Hungry\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/children-are-growing-fatter-as-they-go-hungry\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-45887\" title=\"overweight boy\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/04\/overweight-boy.jpg\" alt=\"\" width=\"196\" height=\"300\" \/><\/a>We&#8217;ve all heard that obesity is a huge crisis in America, but what many of us forget is that it&#8217;s our nation&#8217;s children who are suffering the brunt of the problem.\u00a0 <strong><a title=\"childhood obesity\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/obesity-rises-faster-than-ever\/\">Childhood  obesity<\/a><\/strong> has tripled over the past thirty years with nearly one third of children or teens being overweight or at risk for becoming overweight.<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p>According to a report issued by First Lady Michelle  Obama\u2019s Task Force on <a href=\"http:\/\/howtolosebellyfatsoon.com\/how-to-help-your-kid-to-lose-weight-avoid-childhood-obesity.html\">Childhood Obesity<\/a>, the number of obese Americans is growing. Nearly 75 percent of Americans will be overweight or  obese by 2026, a condition that will have a negative impact on our nation&#8217;s economy. Ironically, as our nation weighs in heavier, the New York\u2019s  Food Research and Action Center reports another dilemma: <strong>families can become obese at  the same time they are going hungry.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>\u201cThe term the  scientists used is \u2018food-insecure,\u2019\u201d said Erin Baker, founder of Erin  Baker\u2019s Wholesome Baked Goods, a bakery that combines the  appeal of baked goodies with nutritional benefits to help fight obesity. \u201cIt  describes the condition that hits a  huge sector of the population. Low-income people tend to seek out cheaper food  which in most cases is fast food, the result is  a high calorie diet with poor nutritional value &#8212; just a lot of <strong><a title=\"empty calories\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/10\/nearly-half-of-kids-daily-intake-comes-from-junk-calories\/\">empty calories<\/a><\/strong> void of fruits, vegetables and grains.&#8221;<\/p>\n<p>Baker&#8217;s own journey began when she, at 20 pounds  overweight, embarked on a personal mission to look and feel better.\u00a0 Her campaign has inspired her to advocate against childhood obesity by maintaining good habits, such as:<\/p>\n<ul>\n<li><strong>Eating Your Greens: <\/strong>Baker&#8217;s personal experiences have led her to adapt a healthier diet full of fruits, vegetables and grains. Baker recommends that families work to get six to <strong><a title=\"Get Your Nine Servings of Fruits and Veggies\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/07\/nine-ideas-to-get-your-nine-servings-of-fruits-and-veggies\/\">nine servings of fruits<\/a><\/strong>, vegetables and grains into their diet each day.<\/li>\n<\/ul>\n<ul>\n<li><strong>Prepare Ahead of Time<\/strong>: Americans lead hectic lives and it&#8217;s easy to let nutrition take a backseat to that. Baker says we should plan each meal ahead of time with the goal of enriching our bodies &#8211; and our families.<\/li>\n<\/ul>\n<ul>\n<li><strong>Think of Food as Fuel<\/strong>: Despite a growing interest in food television, books and media, people are often careless when it comes to what they put in their bodies. \u201cI hear all the time  about how people just don\u2019t have time to prepare decent meals anymore, and how  they\u2019d never have time for lunch if it wasn\u2019t for the drive-though,\u201d Baker said.  \u201cWhat we feed ourselves and our families is killing us, killing our kids and one  day soon, it might actually serve to cripple our nation.&#8221;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve all heard that obesity is a huge crisis in America, but what many of us forget is that it&#8217;s our nation&#8217;s children who are suffering the brunt of the problem.\u00a0 Childhood obesity has tripled over the past thirty years &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/04\/children-are-growing-fatter-as-they-go-hungry\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1367,3695],"tags":[314,8105,763,173],"class_list":["post-45469","post","type-post","status-publish","format-standard","hentry","category-childrens-health","category-diet-and-nutrition","tag-childhood-obesity","tag-erin-baker","tag-hunger","tag-poverty"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/45469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=45469"}],"version-history":[{"count":6,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/45469\/revisions"}],"predecessor-version":[{"id":45471,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/45469\/revisions\/45471"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=45469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=45469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=45469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}