{"id":455,"date":"2008-05-10T08:00:15","date_gmt":"2008-05-10T13:00:15","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/05\/south-beach-diet-supercharged\/"},"modified":"2008-05-10T08:00:30","modified_gmt":"2008-05-10T13:00:30","slug":"south-beach-diet-supercharged","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/05\/south-beach-diet-supercharged\/","title":{"rendered":"South Beach Diet SUPERCHARGED!"},"content":{"rendered":"<p><object width=\"425\" height=\"355\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/aGtA8nEINcM&#038;hl=en\"><\/param><param name=\"wmode\" value=\"transparent\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/aGtA8nEINcM&#038;hl=en\" type=\"application\/x-shockwave-flash\" wmode=\"transparent\" width=\"425\" height=\"355\"><\/embed><\/object><\/p>\n<p>Just recently released is the newly expanded South Beach Diet. I&#8217;m so happy to report that this latest book, <a href=\"https:\/\/www.dietsinreview.com\/diets\/South_Beach_Diet_Supercharged\/\" title=\"south beach diet\" target=\"_blank\">The South Beach Diet: Supercharged<\/a> Faster Weight Loss and Better Health for Life, has added a strong exercise component to its traditional diet. The diet hasn&#8217;t changed per se, but the menus, recipes and food selections for Phase 1 and Phase 2 have been enhanced. I myself have never done the South Beach Diet, but I was speaking yesterday to a registered dietitian about the diet&#8217;s components. She gave a big thumbs up to Phase 2 and Phase 3, but felt that Phase 1 was a bit too strict to do for 2 weeks. Three days seemed a more appropriate time span according to this diet expert.<\/p>\n<p>Regardless of what you think of the South Beach Diet, it seems like the Supercharged edition includes a more practical and longterm approach to keeping weight off. That&#8217;s great news because most diets fail since there are little lifelong lessons built into their program. If you love the Supercharged version, there is also a <a href=\"http:\/\/www.amazon.com\/dp\/B0013527HK\/ref=nosim\/?tag=wwweasyfreesc-20\" title=\"south beach diet dvd\" target=\"_blank\">Supercharged Workout DVD<\/a> that goes along with it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just recently released is the newly expanded South Beach Diet. I&#8217;m so happy to report that this latest book, The South Beach Diet: Supercharged Faster Weight Loss and Better Health for Life, has added a strong exercise component to its &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/05\/south-beach-diet-supercharged\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3687,3695,18],"tags":[38,4761],"class_list":["post-455","post","type-post","status-publish","format-standard","hentry","category-adult-health","category-diet-and-nutrition","category-fitness","tag-product-reviews","tag-south-beach-diet-supercharged"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":0,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}