{"id":46821,"date":"2011-04-17T00:14:52","date_gmt":"2011-04-17T05:14:52","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=46821"},"modified":"2011-04-17T00:15:34","modified_gmt":"2011-04-17T05:15:34","slug":"power-foods-and-time-saving-exercises","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/04\/power-foods-and-time-saving-exercises\/","title":{"rendered":"Power Foods and Time-Saving Exercises"},"content":{"rendered":"

\"\"<\/a>Maruchy Lachance is president of\u00a0Running Ninja!<\/a><\/strong>, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run.<\/em><\/p>\n

I often refer to the process of healthy eating and fitness as a journey, not a destination. For me, the journey began by my need to lose weight after the birth of my son. My goal was not to get healthy or to get fit, it was to solely lose that weight. As the years went by my focus shifted to a healthier, not just slimmer, lifestyle and that is when I became more serious about eating leaner and exercising.<\/p>\n

Today I am at yet another stage where I am introducing power foods that serve to fuel my body rather than just feed it. I am also introducing exercises that are more than just about toning, but about supporting my skeleton and protecting my delicate joints<\/a><\/strong>.<\/p>\n

Here are some of the easy and versatile power foods and exercises I have been indulging in:<\/p>\n