{"id":47378,"date":"2011-04-26T01:00:10","date_gmt":"2011-04-26T06:00:10","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=47378"},"modified":"2011-04-25T09:50:53","modified_gmt":"2011-07-15T22:41:36","slug":"michael-thurmonds-6-week-body-makeover-offers-custom-programming-for-every-body-type","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/04\/michael-thurmonds-6-week-body-makeover-offers-custom-programming-for-every-body-type\/","title":{"rendered":"Michael Thurmond&#8217;s 6 Week Body Makeover Offers Custom Programming for Every Body Type"},"content":{"rendered":"<p><a title=\"Michael Thurmond's 6 Week Body Makeover Offers Custom Programming for Every Body Type\" rel=\"attachment wp-att-47382\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/04\/michael-thurmonds-6-week-body-makeover-offers-custom-programming-for-every-body-type\/bodymakeover\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-47382\" title=\"bodymakeover\" src=\"https:\/\/www.dietsinreview.com\/diet_column\/wp-content\/uploads\/2011\/04\/bodymakeover.jpg\" alt=\"\" width=\"227\" height=\"222\" \/><\/a>Who is Michael Thurmond and what is his Six Week Body Makeover all about? The self-proclaimed fat and nerdy kid who ate for emotional reasons grew up quickly to understand the importance of the proper mental state along with exercise and a healthy diet.<\/p>\n<p>Turmond officially started his Six Week Body Makeover plan in San Francisco, California in 1980, so it&#8217;s been around for over 30 years.<\/p>\n<p>Once you sign up for the program, your diet and exercise are based on your <strong><a title=\"best workout for your body type\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/06\/identify-the-best-workout-for-your-body-type\/\">body type<\/a><\/strong> (endomorph, endo-meso, meso-endo and endo-ecto). According to Thurmond&#8217;s program, each <a href=\"http:\/\/howtolosebellyfatsoon.com\/do-you-have-extra-belly-fat-dress-for-your-bodytype.html\">body type<\/a> gains and loses weight differently and have different metabolic rates. So, your eating and fitness program are custom fit to your personal needs.<\/p>\n<p>In a quick video by Michael Thurmond on his website, he says his plan helps you lose weight by eating more and exercising less. However, there is a trend of complaints that say the diet is too restrictive.<!--more--><\/p>\n<p>If you take a look at the sample menu on our <strong><a title=\"Michael Thurmond's Six Week Body Makeover review\" href=\"https:\/\/www.dietsinreview.com\/diets\/michael-thurmonds-six-week-body-makeover\/\">Michael Thurmond&#8217;s Body Makeover review<\/a><\/strong>, the food intake doesn&#8217;t seem abnormally low in calories. When you get to the exercise regimen, it is more than reasonable for anyone to keep up with. If anything, maybe the selection is a bit on the bland side.<\/p>\n<p>Thurmond provides a personalized 18-Minute Body Sculpting Program; a <strong><a title=\"Metabolic Resistance Training\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/02\/beginners-guide-to-metabolic-resistance-training\/\">resistance training<\/a><\/strong> plan that only has to be done twice a week. However, you are still implored to do daily cardio activity, such as running, walking, tennis, or even belly dancing.<\/p>\n<p>There are also complaints about the price, which is north of $100. Regardless of its shortcomings, if after researching it for yourself, you can at least find comfort in the fact that it&#8217;s not based on <strong><a title=\"Celebrity Fad Diets\" href=\"https:\/\/www.dietsinreview.com\/diet_column\/08\/7-celebrity-fad-diets\/\">fad diet<\/a><\/strong> principles and that it comes with a money-back guarantee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who is Michael Thurmond and what is his Six Week Body Makeover all about? The self-proclaimed fat and nerdy kid who ate for emotional reasons grew up quickly to understand the importance of the proper mental state along with exercise &hellip; <a href=\"https:\/\/dietsinreview.com\/diet_column\/04\/michael-thurmonds-6-week-body-makeover-offers-custom-programming-for-every-body-type\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3695,18],"tags":[1848,67,10903,4726,29],"class_list":["post-47378","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-fitness","tag-body-type","tag-diet","tag-fitness","tag-michael-thurmonds-six-week-body-makeover","tag-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/47378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=47378"}],"version-history":[{"count":19,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/47378\/revisions"}],"predecessor-version":[{"id":52277,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/47378\/revisions\/52277"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=47378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=47378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=47378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}