{"id":48697,"date":"2011-05-15T01:05:00","date_gmt":"2011-05-15T06:05:00","guid":{"rendered":"https:\/\/www.dietsinreview.com\/diet_column\/?p=48697"},"modified":"2011-05-15T00:45:09","modified_gmt":"2011-05-15T05:45:09","slug":"gym-music-playlist-of-the-week-the-exercise-high-mix","status":"publish","type":"post","link":"https:\/\/dietsinreview.com\/diet_column\/05\/gym-music-playlist-of-the-week-the-exercise-high-mix\/","title":{"rendered":"Gym Music Playlist of the Week: The Exercise High Mix"},"content":{"rendered":"

\"\"<\/a>If you’re just a beginner at exercise, it can be rough trying to muster up your motivation. However, once you start doing it, you will feel firsthand the natural high that you experience after a workout.<\/p>\n

That “high” you are experiencing is very real. You see, when you exercise your body releases endorphins which are responsible for that mood-boosting feeling you get. It also reduces cortisol levels, a stress hormone.<\/p>\n

I know how tough it can get to motivate yourself when you’re just starting out, but once you get a few exercise sessions under your belt and experience how great you feel afterward, it not only gets easier, but you crave it as well.<\/p>\n

Until that time comes, here is a little extra motivation in the form of an upbeat workout mix:<\/p>\n

Gym Music Playlist of the Week: The Exercise High Mix<\/strong><\/p>\n

Click image to download!<\/p>\n

\"\"<\/a>\"\"<\/p>\n

1. The Police –<\/strong> Canary in a Coalmine<\/p>\n

\"\"<\/a>\"\"<\/p>\n

2. Pearl Jam –<\/strong> Do The Evolution<\/p>\n

\"\"<\/a>\"\"<\/p>\n

3. Beastie Boys –<\/strong> OK<\/p>\n

\"\"<\/a>\"\"<\/p>\n

4. Dead Weather –<\/strong> I Cut Like a Buffalo<\/p>\n

\"\"<\/a>\"\"<\/p>\n

5. Spoon –<\/strong> Got Nuffin<\/p>\n

\"\"<\/a>\"\"<\/p>\n

6. Ed Harcourt –<\/strong> Do As I Say Not As I Do<\/p>\n

\"\"<\/a>\"\"<\/p>\n

7. The Rolling Stones –<\/strong> Jumpin’ Jack Flash<\/p>\n

\"\"<\/a>\"\"<\/p>\n

8. Fleetwood Mac –<\/strong> Go Your Own Way<\/p>\n","protected":false},"excerpt":{"rendered":"

If you’re just a beginner at exercise, it can be rough trying to muster up your motivation. However, once you start doing it, you will feel firsthand the natural high that you experience after a workout. That “high” you are … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[394,10903,3539],"class_list":["post-48697","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-cardio","tag-fitness","tag-workout-playlist"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/48697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/comments?post=48697"}],"version-history":[{"count":24,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/48697\/revisions"}],"predecessor-version":[{"id":48722,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/posts\/48697\/revisions\/48722"}],"wp:attachment":[{"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/media?parent=48697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/categories?post=48697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietsinreview.com\/diet_column\/wp-json\/wp\/v2\/tags?post=48697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}